Monday 120625
21-15-9 rep rounds for time of:
Chest to bar pull-ups
Ring dips
Toes to bar
Post time to responses.
Monday 120625
21-15-9 rep rounds for time of:
Chest to bar pull-ups
Ring dips
Toes to bar
Post time to responses.
11:58 rx’d
Back Squats:
5-3-2 @ 65-85-105
5 x 5 @ 135
WOD: 14:49, kipping plu, bar dips
Back squats 5×5 at 185#
WOD as RX’d
15:31
Back squats 5×5 at 225#
WOD as RX’d: 10:20
Mod WOD = 15: something
wod using ring ttb
13:08
Back Squats 5 x 5 @ 205
Rx’d (no kipping on dips, toes to floor)=10:28
Good to be back after the hiatus. Take care of that back, Dupler.
Basketball!
First the good news! The basketball goal has been ordered and it is a bad boy! Fully adjustable, 72 inch clear backboard that is Denver dunk proofed. Heck it is even Clint and Phil dunk proofed (if it was still 1984). Jim has volunteered (havent you Jim?) to oversee the concrete and installation as he has bought one similar to the one we are getting.
Now the bad news. The two lower models we were looking at were sold out and would not arrive until late July, so I made an executive decision and got the platinum model. The down size is is that it costs more than the $50 max that we talked about by about $35. So the $50 will be accepted and up to $85 will be appreciated! This is also based on the 20 people who have agreed to contribute so get out there and rustle up some new signatures for the sign-up or please help out if you are planning on hooping it up at the first annual Crossfitjenks Jamboree and Hoops Tournament.
Sorry for spending more than suggested, but It was like a kid in a candy store, and Denver and Stowers refused to wait until late July. (waiver: this is not a legally binding email and anything that may have been assumed or misconstrued cannot be held against author of this email)
Basketball Part 2:
The sign up for the basketball goal is on the white board to the right of where WOD’s are posted. Thanks.
WOD – 10:56
Modified WOD, “The Gimp” = 15:53
1000m row
21 bar dips
12 strict ring pull-ups
500m row
15 bar dips
9 strict ring pull-ups
250m row
9 bar dips
6 strict ring pull-ups
For all the Carnivores:
The Pork is in the house.
Smoked Bologna is also available.
First come, first serve.
Pork: $9.00/lb or 3lb for $25
Bologna: $6.00 per pack
Sauce: $2.00 each
Back squats @115#
WOD
21-15-9
Pullups (& attempts)
Bar dips
Toes to rings (love these!!)
13:45
And thank you, Eric!! We’ve missed you and The Meat!!
WOD – 11:44 (kipping plu, bar dips and ring ttb)
13:06
Chin above & toes thru rings
8:42 as rx’d
WOD rx’d
13:32
Ring dips got a bit tough!
10:57 bar dips
10:00 rx’d
10:26
w/attempted butterfly ctb and muscle ups in to dips
Hot and humbling today
That will teach me to sleep in…. 109° @ 5:30
Wod mod
21 kipping pullups….bar melted hands
21 ring dips
21 situps
15 pushups
15 ring dips
15 situps
15 pushups
9 ring dips
21 situps
=10:48
WOD
Did muscle ups into ring dips with a few missed muscle ups.
Time: 9:57
Agree with Stowers on the hot and humbling day!
Tried to make the 6:30 class, but couldn’t get on 75 south, so I just lapped downtown.
One lap on the IDL as Rx’d: 26: ish.
Powercamp:
400m Run
2 min Jump rope singles
WOD #1
4 Rds of:
50 Jump rope singles backwards
4 hill sprints
9:27
1 min at each station for 2 rounds
Toes through rings
Parallel bar walk Fwd and Backword
shoot through dips
step overs on bench
Rope swings
HSPU
WOD#2
75 Medball situps
200 flutter kicks
7:44
rx’d
14:49
11:00