J Stone. 36/192 June 24, 2012 at 3:21 pm Five 500 meter rows w 3 min rest bw 1:35 1:36.1 1:37.3 1:38.5 1:42.3 Reply
Connor B. June 24, 2012 at 5:59 pm WOD: 400m Run 3 rounds of Cindy 20 KB Swings (55#) 3 rounds of Cindy 400m Run 3 rounds of Cindy 20 KB Swings (55#) 3 rounds of Cindy 400m Run 3 rounds of Cindy 20 KB Swings (55#) 400m Run 29:20 rx.d Reply
3.25 miles-untimed
H-O-T
Five 500 meter rows w 3 min rest bw
1:35
1:36.1
1:37.3
1:38.5
1:42.3
WOD:
400m Run
3 rounds of Cindy
20 KB Swings (55#)
3 rounds of Cindy
400m Run
3 rounds of Cindy
20 KB Swings (55#)
3 rounds of Cindy
400m Run
3 rounds of Cindy
20 KB Swings (55#)
400m Run
29:20 rx.d