Thursday 120628
“G.I. Jane”
For time:
100 Burpee’s with a pull-up to an 8 foot bar.
Post time to responses.
Compare to January 5, 2009.
Thursday 120628
“G.I. Jane”
For time:
100 Burpee’s with a pull-up to an 8 foot bar.
Post time to responses.
Compare to January 5, 2009.
one min 2 front squats one min 20 DU.. for 20 minutes.. used 185 for front squat
wod rx’d 13:45
alt front squat 2 x 115# & 15 double unders every min for 20 min
WOD: modified – did 100 burpees for time 13:54
Congrats to BP on his first MU!!!!
Front squat/Double under on the minute rotation
185# front squats/ AMRAP on DU (started ot good then I remembered that I can’t do DUs)
GI Jane 20:02
Awesome job BP
Congrats BP!
Congrats BP!
Front Squats @ 115 & 30 Double Unders
Modified WOD
10 Burpess & 10 Pull-ups = 8 rounds in 14:50
Power Camp:
med ball warm up
med ball hot potato (5 jump squats for hot potato, 5 burpees for dropping the ball)
400 m run
death by burpees (add 2 burpees every minute)
failed on min 7 (2,4,6,8,10,12,11,10,11,8)
death by pull-ups (1 every minute)
tabata
Box jumps//toe taps
Great job on the burpees, Brandy!
Power Camp:
med ball warm up
med ball hot potato (5 jump squats for hot potato, 5 burpees for dropping the ball)
400 m run
death by burpees (add 2 burpees every minute for 10 mins)
failed on min 10 (2,4,6,8,10,12,14,16,18,14 = 104 Burpees) Ouch!
death by ring rows (add 2 each minute)
failed on minute 9 (2,4,6,8,10,12,14,16,12,8) Ouch Again!
tabata
Box jumps/toe taps
Yay fun filled June Power Camp! Thanks again Christina for staying up late and finding new ways to torture us! Looking forward to July!
“SQT”
Rx’d 4:38
Great article on Andy B in the business section. Congrats!
For 20 minutes:
2 Front Squats & 30 dubs – alternate on the minute
@#135
*9 rounds of dubs unbroken
Wod
100 burpees – jumping & touching rings
12 something
EMOM 20mins- front squat(went from ground)/DU
185# & 30 DUs
WOD rxd
= 12:43
*halfway in realized why this hasnt been done since 08
17:15
Good job AT and Andy
Front squat at 95, 30 one leg jump rope
Wod at 11:57
4.5 rounds
10 burpees 10 pullups
FS with 185/ 25 double unders for 20ins.
Wod rx 13:00
Congrats to BP, your up Brent!
Nice mugshot in the paper Andy !
235# FS
30 DU (1 miss)
wod
24:30
Front squats @ 165.
Wod, burpees only 16.55
For total time and individual splits, resting the amount of time it takes to do the row.
100 Meter row=18.6
200 Meter row=39.7
300 Meter row=58.9
400 Meter row=1:19.1
500 Meter row=1:40.8
600 Meter row=2:05.5
700 Meter row=2:26.1
800 Meter row= 2:52.5
900 Meter row=3:17.0
1000 Meter row=3:37.4
Total time with rest=35:18
G.I Jane
Hands ripped on rep 51
Finished rest of 49 burpees
27 min
Great time Andy!
EMOM 20mins – Front squat/Double unders
185# & 30 DUs
“G.I. Jane”
= 11:43 rx.d
Wod with no pull ups =10:07
Muscle up practice instead of FS/DU