Monday 120702
3 Rounds for time of:
200 Meter run
7 Thrusters (Men 155 lbs, Women 105 lbs)
7 Bar facing burpees
Post time to responses.
On Wednesday, July 4th there will be an 8am class and 10am class. All other classes will be canceled.
The CrossFit 101 scheduled to start Tuesday, July 3rd is canceled. The next CrossFit 101 will start on Tuesday, July 17th.
Thruster ladder: 5sets x 3reps@ 135-155-175-185-205
WOD rxd
= 5:30 (thrusters unbroken)
Thruster ladder: 5sets x 3reps.. 95/115/135/155 w a MU inot 4 dips between sets
wod rx’d 10:50
8:59 with 135#
7:59 with 135#
9:23 Wod with 135#
Squat Clean + 3 thrusters/5 Bar Dips
65-75-85-95-105(1)
Wod w/#95
7:54
WOD w 70 and rowing 9:34
Thrusters: 3 @ 95, 115, 135, 155, 175
WOD as Rx’d: 9:50 (thrusters unbroken)
-Correctioni, not Rx’d: subbed rows for run
6:13 w/115
Thrusters up to 85#
WOD
w/75#
7:10
WOD – 9:13
Thrusters 3-2-2 each round.
Loren, thanks for the motivation to go rx.
Home wod
1 k row
50 situps
50 sh press w 30 lb DBS
50 situps
1 k row
13:53
Wod 65#
7:15
6:53 w/ 125#
Thrusters
3×135-155-175-195-205(2f)
wod
10:39
4 miles
31:45
WOD w/85#
9:22
WOD w/ 85#
9:38
Thruster Ladder 95-105-115-125-135
Wod w/ 135: 7:24
Squat Clean + 3 thrusters/5 Bar Dips:
95-115-135-155
WOD:
6:56 rx.d
21-15-9:
Pull ups
Ring dips
Toes 2 Bar
9:54 rx.d
Thruster ladder 115-135-155-175-185(x1)
Wod rx’d: 8:46
Did power snatches up to 195. injury
WOD with 95 lb sumos 8:34
Thrusters
3 @ 135
3 @ 175
3 @ 195
3 @ 225
1 @ 235
WOD
As Rx’d
Thrusters unbroken
Time: 5:10
thruster ladder x3
135,145,155,175,185
WOD @135
7:42
Thrusters
3 @ 75
3 @ 85
3 @ 95
3 @ 105
3 @ 115
WOD as Rx’d
6:13