Friday 120706
As many rounds as possible in 20 minutes of:
250 Meter row
20 Overhead walking lunge steps (Men 45 lb plate, Women 35 lb plate)
15 Lateral jumps over plate
10 Ground to overhead with plate
5 Shuttle runs with plate, forward then backward (30’ each)
Post rounds to responses.
Team CrossFit Jenks Games T-shirts are in!!! To avoid any confusion on who ordered what, we are going to have a specific day to pick up and pay for your t-shirt. Shirts will be available to pick up on Friday from 9:30am-12:00pm and on Saturday from 7am-12pm.
The following classes will be canceled next week:
CrossFit Jenks Kids: Tuesday, July 10th & Thursday, July 12th at 9:30am.
Power Camp: Tuesday, July 10th, Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
Happy Birthday, Brecker B! We love you!!
Happy Birthday Breck!!!
Happy Birthday Young Stud Breck Berry!
CF Jenks, one week out from today until the 6 Man/Woman Wolf-Pack is unleashed to Devour anything in their path.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Happy Birthday, to you! Have a good day Breck.
Happy B Day Breck!
wod 4 rds and 10 ground to overhead. Tough wod!
Have a wonderful day, Breck!
Back squats 5×3@ 110#
WOD as Rx’d 4 Rds + 250m row
Happy Birthday Breck!
5 Rounds
Good work Trae
Happy Birthday Breck!
Back Squats 5 x 3 @ 135
HSPU – sets of 5. Finally learned to kip and did five in a row! SO excited. Bye-bye abmat!
WOD as Rx’d: 3 rds + 5 ground to overhead
Fun workout.
TGIF!! 😀
Happy Birthday, Breck!!
5 rds + 250 m row
Happy Birthday, Breck!
Happt BDay Breck!
Back squat: 5 x 3 @255/HSPU 5×3
WOD rxd
= 6rds + 13 OH lunges
Tough WOD, great battle Stone
10 mins of 12 pullups, 7 ring dips – alternating minutes
Wod rxd
6 rds + 6 lunges
You too AT, good finish.
Happy birthday Breck.
Congrats, Angie…that’s awesome!!
Back Squat: 205 lbs
Shoulder Press: 105 lbs
Deadlift: 235 lbs
WOD as Rx’d:
5 rounds + 1 Shuttle Run
30 GHD situps
20 one arm KB snatches (alternating) @ 45 lbs
Happy Birthday, Breck!
Happy Birthday Coach.
Wod as Rx’d = 4 rounds, 18 lunges
congrats angie!
Happy birthday Breck!!
5 rounds + 3 g2o
Happy Birthday Breck!!!!
Awesome job Angie!!! Super excited for you!
For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar
14:36 rx’d
Happy birthday Breck!
CrossFit Total
Back Squat: 205-215-225(f)
Shoulder Press: 95-100-105(PR)
Deadlift: 225-245-255(PR)
50 Toes thru Rings & Handstand walk practice
CFJ Wod as Rx’d
5 Rounds + 18 OHL
Great job noon class!!! Someone remind me next time not to eat a full meal before the WOD. I haven’t felt that sick in a while! : )
Back squats @135#
WOD
rx’d
4 rounds + row
We’ll be at Louie’s tonight around 6!
Happy Birthday, Breck!!
Hspu as rx’d 5 x 5
Wod 4 rounds ? 3 lunges as rx’d
Happy happy 36th Breck!!
Back Squats @105#
wod 4rds + 125m row
Happy Birthday Breck!
Squat Snatch 105, 125, 135
WOD as Rx’d:
5 rounds + 18 Overhead Walking Lunges
30 GHD situps
10 one arm KB snatches Right Arm Only @ 45 lbs
Happy Happy Birthday Breck! I hope you have a fantastic day!!
BS 5×3@255
wod
4 rds + 4 runs
BS 5×3@185 HSP 5×5
Wod as Rx’d: 4rounds + 6 OHL
Happy Birthday Alpha Wolf (Breck)!!
wod rx
3 rnds + 1 gto
Strong finish Brandy and Dan!
5×3 back squats 165#/HSPU
WOD
4 rounds + 77 meters
Happy birthday Breck
The above comment in my name was actually Aaron
My WOD was w/ 25 lb plate 3 rounds + 250 m row
back squats @ 115 lbs
BS 1×3@215 and 4×3@225 (Dylan would have to confirm this….that’s my recollection)
HSPU 5×5
Wod as Rx’d: 5 rounds + 1 pull on rower
5×3 back squats 105#/HSPU
WOD Rx’d
4 rounds + 246 meters
it was miserably hot today, came really close to losing my lunch 🙂 TMI?
Happy birthday Breck!!!
Happy Birthday Breck!
5×3 Back Squats 195#/HSPU
WOD: 5 rds + 250M Row
36/M/174
Thanks everyone!
CrossFit Total
Back Squat – 385 lbs
Shoulder Press – 165 lbs
Deadlift – 455 lbs
Total= 1,005 lbs
WOD
As Rx’d
Rounds= 6 + 16 Overhead walking lunge steps
CrossFit Total
Back Squat – 365 lbs
Shoulder Press – 185 lbs
Deadlift – 365 lbs
Total= 915 lbs
WOD
As Rx’d
Rounds= 5 +15 lateral jumps
WOD w.15lb. plate
4 rounds’
Back Squat with only 52 lbs.