Friday 120720
With a 12 minute time cap:
100 Double unders
Then as many rounds as possible:
2 Muscle ups
3 Squat cleans (Men 185 lbs, Women 125 lbs)
4 Handstand push-ups
Post time to responses.
CrossFit Jenks Kids will continue to be held at 9:30am on Tuesdays and Thursdays through August 14th. On August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.Â
Squat clean 5×3 to 195#
Rope climb 19ftx5
WOD rxd
= 6rds (100 DU unbroken – PR!)
Great job Paige & Christina, I couldnt keep up
Squat clean 5 x 3 up to 195
ran 200 meters between sets
wod rx’d
4 rds 1 MU
Inredible comp this morning.. finished a distant 7th in the 5 Am
3 squat cleans @ 155-155-175-175-195(2)
alternating each minute with 1 rope climb
WOD rx’d: 5 rounds even
du’s took almost 3 minutes=fail.
3 touch & go squat cleans @ 105-115-125-135-145
alternating each minute with handstand walk
WOD as Rx’d:
7 Rounds + 1 MU (72 DU’s unbroken – PR)
Great job 5am! Fun class!
Thoughts and prayers for a successful surgery and speedy recovery, Breck!
Alternated 8 pullups and sq clean with 155 x 5 rds
Wod w 160#
5 rds even
No turn out on consecutive muscle ups.
Rope Climb – Squat Cleans X 3 – 135, 155, 165, 175, 185
WOD – sub 5 ring dips/5 ring pull ups for MU, 1 ab mat hspu, 175# clean
3 rounds + 3 ring pull ups
WOD w/ 175#
4 rounds
4 rounds + 1 muscle up
82 dubs – PR
Great pic guys!! Way to represent OkieDB! Speedy Recovery Breck
Squats cleans up to 85#
WOD
w/2 rope climbs
75# squat cleans
2 ab mats w/hspu
4 rounds
Fun!!!!
Get well soon, Breck! Follow doctor’s orders!!
Hope everything goes well Breck! Thoughts are with you!
Wod as rxd = 1 round
First wod with muscle ups as rxd
Nice work bp
Up to 135# w/ rope climb
3 Rounds w/ 135#
MU attempts
2 abmats
For time:
Row 500m
10 Squat Clean to Overhead (135/83lbs)
10 Pullups (kipping or strict, chin clearly over the bar, full arm extension at bottom, no butterfly)
Three rounds for time.
20 minute time limit.
14:24 rx’d
SC 3T&G @ 135-155-175-195-205(1)
wod
5 rds
Great team picture! Wishing you well, Breck.
3TG with rope climb 205#
WOD = 7 rounds plus 1 Squat Clean
Great WOD! Breck – If you need anything, let me know. Hope it went well!
In teams of 2 complete the following for time:
50 KBS (70/25#)
50 Burpees
50 Pullups
50 Ring Dips
4 x 400m Relay
50 Box Jumps (jump over box)
50 Burpees
23:50 rx.d
5 minutes handstand walks
Team CFJ made the main site video on front squats WOD
WOD: 109 degrees DNF.
Squats cleans up to 95#
WOD w/2 wall climbs 80# squat cleans 2 ab mats w/hspu
6 rounds + 2 cleans
I just have to say: I guarantee our girls were the hottest there!
Point, Blank. Period!!!