Monday 120730
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
Post time to responses.
Monday 120730
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
Post time to responses.
5×3 of ohs w 2 sec hold at bottom. 135.145.155.165.175. Wod rxd 4:51
Rx’d 7:07
11:37
only did 5’s on the last round. Completely gassed today by the end of the 1st round.
5 x 3 OHS w/2 sec hold – 55-65-75-85-90
WOD as Rx’d = 11:42
I’m pretty certain this WOD would be way more fun without a hangover.
WOD w/ 55#’s
= 6:29
Should have done it rx’d 🙁
Wod as Rxd = 5:50
OHS up to 90 lbs….too busy chating to focus on anything heavier! 🙂
WOD as Rx’d = 6:00
OHS w/hold
3ea@ 75-85-90-95-100
Wod as Rx’d
5:52
I think this will be the next Crossfit Games Challenge!
hot air ballon muscle up!! Ooo Wee!
http://www.youtube.com/watch?v=mCP7NFxVPQQ
5×3 of ohs w 2 sec hold at bottom. 95, 105, 115, 135, 145
Wod rxd 6:36
OHS w/ hold up to 70#
wod w/ 55#
9:09 … gross
OHS up to 85
WOD as rx’d 13:36?
OHS
up to 95#
WOD
rx’d
7:22
I fried an egg on a barbell today.
5×3 OHS w/2 sec hold at bottom
85-95-105-115-125
WOD as Rx’d
4:59
Felt like I was going to vomit during this one. Might be my horrible nutrition as of late. : (
OHS 115#
7:40
Back after 1 month off and 12 lbs. heavier!
wod not rxd 8:52
its like starting all over again.
5×3 OHS w/2 sec hold at bottom
95-105-115-125-135
WOD as Rx’d
4:14
Tough one…had the CF cough all afternoon!
OHS w/hold at bottom…up to 100#
Wod as RX’D
5:24
WOD @ 65#
12:35 I think…don’t remember but it was something like that. Hey at least I’m done wearing a hoodie! 😛
5×3 OHS w/2 sec hold:
135, 155, 165, 175, 185
WOD as rx’d:
7:33
OHS w/ 3s hold
115-135-155-175
wod
9:41
4:01
Ripped right hand Saturday and puked during second rnd of thrusters today. DNF. Ready to get out of this funk!
OHS – 95,135,155,175,185(pr)
WOD – 4:52
OHS – 135,165,185,205,225
WOD – 4:5(3)?
400m Run
Medball drills holding 14# ball
High knees
Butt kicks
Standing long jump
walking lunges
backward lunges
sprints
400m Run
10 min AMRAP:
10 KB Swings (35#)
10 Jump Squats
10 Box jumps up and over
6 Rds + 8 Jump Squats
7 min AMRAP:
7 Push Press (15# DB)
7 Ring Rows
7 Pullups (Rds 1 & 2) then switched to 7 Hand Release Push Ups each round
5 Rds + 4 Ring Rows
WOD as Rx’d = 3:46
5×3 OHS w/2 sec hold:
115, 135, 155, 165, 175#
WOD:
5:52 rx.d
5 x 3 OHS w/ 2 second hold at bottom
105-110-115-125-135
WOD as Rx’d
4:56
5 x 3 OHS w/ 2 second hold at bottom
135-155-170-185-135
WOD
6:44 rx’d
Tammy
53-63-73-83-93
WOD
11:28 (63# for 2 rounds and 53# for the last round)