August 2012

Thursday 120816

For time:
20 Double unders
2 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
18 Double unders
4 Wall ball shots
16 Double unders
6 Wall ball shots
14 Double unders
8 Wall ball shots
12 Double unders
10 Wall ball shots
10 Double unders
12 Wall ball shots
8 Double unders
14 Wall ball shots
6 Double unders
16 Wall ball shots
4 Double unders
18 Wall ball shots
2 Double unders
20 Wall ball shots

Post time to responses.

Don’t forget!  The CrossFit Kids Class will be held at 4:30pm on Tuesday’s and Thursday’s starting today!

This Saturday’s 11:00am Free Introductory Class is canceled. 

Wednesday 120815

3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 2/3 bodyweight)
20 Box jumps (Men 24” box, Women 20” box)

Compare to October 18, 2011.

Tuesday 120814

3 Rounds for time of:
800 Meter run
20 Alternating one legged squats
5 Muscle ups

Post time to responses.

CrossFit Jenks Kids will be held at its normal time of 9:30am today, Tuesday, August 14th.  On Thursday, August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.

Monday 120813

As many reps as possible in 3 minutes of:
1 Pull-up
1 Push-up
2 Pull-ups
2 Push-ups
Continue adding a rep each round.
2 Minute rest
Then
As many reps as possible in 3 minutes of:
1 Thruster (Men 95 lbs, Women 65 lbs)
1 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
2 Thrusters
2 Sumo Deadlift High Pulls
Continue adding a rep each round.
2 Minute rest
Then
As many reps as possible in 3 minutes of:
1 Bear crawl (30’)
1 Burpee
2 Bear crawls
2 Burpees
Continue adding a rep each round.

Post score to responses.

Sunday 120812

Rest day