March 2013

Wednesday 130306

4 Rounds for max reps of:

3 Minutes to complete:

500 Meter row

Max rep burpees with remaining time

3 Minute rest

Post burpees to responses.

*There will be no Child Care on Thursday, March 7th. We sincerely apologize for the inconvenience.

The first WOD of the 2013 CrossFit Games Open will be announced TONIGHT! We are changing it up a bit this year in order to encourage people to SIGN up. We will be offering the Open WOD on Thursday as the daily workout and we will be hosting the competition on Saturday as we normally do. Challenge yourself, compete along side your fellow CrossFitters and see where you rank worldwide over the next five weeks! 

Tuesday 130305

Open WOD 11.3

As many rounds as possible in 5 minutes of:

Squat clean and jerk

Click here for standards and loads.

Compare to July 25, 2012.

*There will be no Child Care on Thursday, March 7th. We sincerely apologize for the inconvenience.

Monday 130304

3 Rounds for time of:

9 Handstand push-ups

15 Ring dips

21 Push-ups

400 Meter run

Post time to responses.

The first WOD of the 2013 CrossFit Games Open will be announced this Wednesday! We are changing it up a bit this year in order to encourage people to SIGN up. We will be offering the Open WOD on Thursday as the daily workout and we will be hosting the competition on Saturday as we normally do. Challenge yourself, compete along side your fellow CrossFitters and see where you rank worldwide over the next five weeks! 

Sunday 130303

Rest day

Saturday 130302

For time:

5 Rope climbs

10 Squat snatches (Men 135 lbs, Women 95 lbs)

4 Rope climbs

8 Squat snatches

3 Rope climbs

6 Squat snatches

2 Rope climbs

4 Squat snatches

1 Rope climb

2 Squat snatches

Post time to responses.