March 11, 2013
Monday 130311
As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Hand release push-ups
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
March 2013
March 10, 2013
Sunday 130310
Rest day
Don’t forget that YOU are responsible for posting your 13.1 score to the Games website in order for us to validate it! Great job to everyone who competed this week!
March 9, 2013
Saturday 130309
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Post score to responses.
March 8, 2013
Friday 130308
21-15-9 rep rounds of:
Push press (Men 95 lbs, Women 65 lbs)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
The Saturday Open WOD Heat Times for 13.1 will start at 8am and run every half hour until 10:30am. For example: 8:00, 8:30, 9:00, etc.. Please e-mail me at breckberry@crossfitjenks.com with your preferred heat time by Friday at 5pm. We ask that you show up early as we will be starting each heat ON TIME. You will be responsible for your own warm-up. The very LAST heat time available will be 10:30am. The gym doors will open at 7:30am in order for people to start warming up. Again, please be ready to go 10 minutes before your scheduled heat time. Good luck to all the CrossFit Jenks competitors!!
Also, Child care will be provided ONLY for those who are currently paying for it. This includes monthly membership and Punch-card kiddos! We will NOT be able to accomodate any drop-ins. The hours for child care will be 8:30am- 10:30am.
March 7, 2013
Thursday 130307
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Post reps to responses.
The Saturday Open WOD Heat Times for 13.1 will start at 8am and run every half hour until 10:30am. For example: 8:00, 8:30, 9:00, etc.. Please e-mail me at breckberry@crossfitjenks.com with your preferred heat time by Friday at 5pm. We ask that you show up early as we will be starting each heat ON TIME. You will be responsible for your own warm-up. The very LAST heat time available will be 10:30am. The gym doors will open at 7:30am in order for people to start warming up. Again, please be ready to go 10 minutes before your scheduled heat time. Good luck to all the CrossFit Jenks competitors!!