Wednesday 120725
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)
Post rounds and reps completed to responses.
Compare to February 14, 2012.
Wednesday 120725
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)
Post rounds and reps completed to responses.
Compare to February 14, 2012.
Squat C&J ladder/30 DU (10 rds)
235-250 (got sq clean, failed jerk)
WOD as rxd
= 31 rds PR by 5
I think we have done this once more since 4/7/11… Anyone remember?
wod rx’d
=12 rds (way off pr today)
Sam – we did it this year on February 14.
Squat c&j ladder/15 double unders up to 75#
WOD w/70# – 22 rds, 44 points
(Went super light today – still babying my calf injury from last week.)
alternating minutes for 20 minutes:
1 squat C&J / 30 double-unders
Up to 205#, failed jerk @ 215#
WOD rx’d: 17 rds (34 points)
altogether that felt like one long 30 minute WOD
Squat C&J ladder/15 double unders up to 110# (PR!)
WOD w/85# – 12 rounds (24 points)
Thanks Jenn for being a great workout partner today!
Run 4x800m uphill
Yesterday’s WOD rx’d
14:26
Ladder up to 95
WOD w 80: 21 rounds (pr)
Squat clean and jerk
Up to 120# (pr)
WOD
1@110#
dropped to 90#, 15 reps total
PR on WOD, too.
Thanks, Paige, for always pushing me!!
Sq Cl and jerk – up to 67#
WOD w/75#
26 reps total (13 rds)–
for some reason I thought I only did 7 rds in the open so I was sandbagging…really thought I had a great PR….looked back and I did 15 rds in 2011!
Well, I will just say, it was hot and I am 2 years older….AND that’s what happens when you sandbag!
SQ C&J/DU up to 195# on SQ C&J + 15 DU per round
WOD as RX’d
16 Rounds/32 Reps
Tied my CFG Open 2011 score
SQ C&J: up to 205# (pr on squat clean)
WOD as rx’d: 16 rds
3 rds
500 m row
15 hang sq clean w 50# dbs
9:26
Squat C&J ladder/30 double unders up to 110#
WOD w/85# – 15 rounds (30 points)
Julie you rocked it! Like the good ol’ days 🙂
SqCl&J – 205# (f jerk), 215 (f) DUs unbroken.
WOD – 18 rds (PR by 3 rds)
SC&J
135-155-165-185-185-195-205-205-215-225(pr)
wod
17 rds (4 less than last time)
Did yesterday’s WOD at home this morning with tricep dips instead of bar dips
15:15
Squat clean and jerk up to 120# (pr) Failed on the Jerk 🙁
WOD w/90#, 18 Rds (36 Reps Total)
Squat C&J ladder/20 DU (10 rds)
85, 105, 115, 125, 135, 145, 155, 165, 175, 185 (f), 185 (PR squat clean, failed jerk)
Squat C&J ladder/30 DU (10 rds)
85, 105, 115, 125, 135, 145, 155, 165, 175, 185 (f)
WOD as Rx’d – 24 – way way off PR
Power Clean and Jerk Ladder: 175 last one
WOD as Rx’d: 32 with 115
Alternating minutes for 20 minutes:
1 Squat C&J / 30 double-unders
Up to 205# w/squat clean, failed jerk
WOD rx.d: 18 rds (36 points)
Squat Clean Ladder
85-95-105-115-125-125-135×4
WOD as Rx’d
25