Tuesday 130409
For time:
21 Burpees
18 Push jerk (Men 115 lbs, Women 75 lbs)
15 Handstand push-ups
15 Burpees
12 Push jerk
9 Handstand push-ups
9 Burpees
6 Push jerk
3 Handstand push-ups
Post time to responses.
Tuesday 130409
For time:
21 Burpees
18 Push jerk (Men 115 lbs, Women 75 lbs)
15 Handstand push-ups
15 Burpees
12 Push jerk
9 Handstand push-ups
9 Burpees
6 Push jerk
3 Handstand push-ups
Post time to responses.
That’s one hot pregnant chick….just sayn
You look great as well Jess ofcourse
Great pic! Nice form. She’s rocking the beer gut!! Just kidding.
Strength – Back squat
Warm up 5-3-2-1-1
135-155-185-205-225
Work load
225-235(PR)-235
WOD 14:27 with 95lbs
Great Job Julie and Jennifer for doing HSPU outside on the incline!!!
Back squat
365
Wod
11:54
Back squats double PR at 150 and 155
WOD @ 75 lbs with 3 ab mats: 13:49
Power Clean
5@155
3@175
2@185
2@195
1@205
1@215
1@225(f)
WOD w/ ugly HSPU – 13:25
wod w/ ugly HSPU as well 11:53.. all were head touching ground, but hands got further apart as wod progressed
Back Squat:
5-3-2-1-1-1-1-1
135-165-205-225(PR)-225(PR)-235(F)-235(F)
WOD as RX’d: 12:18
Congrats on the PR, Chad!
PC 205
wod 14:00
Great Job Kyle on the PR. I was really hoping you would get the 235!!!
Angie, Paul…not Julie. 😉
WOD w/2 abmats on HSPU – 12:31
Back Squats
5-3-2-1-1 @ 85-105-125-135
1-1-1 @ 175-195-210 (PR!)
Great job on your PR Mandy!
Back Squat @ 1×365, 1×385(f), 1×375(f)
Wod: 12:52
Back Squat 365-385-405-415(PR)
WOD 7:09 rx’d
Love the picture, Nicole
Back Squat 235-245-255(PR)
WOD with 1 ab mat: 12:23 HSPU will be the death of me I know it.
Congrats on all the PRs this morning! Nice picture, Nicole!
Love the pic!!
Back squat:
195, 205 (failed :()
WOD as Rx’d:
7:14
Nice job on all the PR’s today!!
Sorry correction. Not Julie but Angie. Too soon after the WOD, wasn’t thinking straight I guess.
And my warm up weights matched Kyle’s.
My goodness.
Back Squats
5@85, 3@125, 2@155
1@175, 1@185, 1@205, 1@215(f)
WOD 8:14
Mod hspu…my hspu’s are a joke….ugh
Back squat up to 150 (pr)
Wod w half w one ab mat
14:17
Nice job going rx’d Laura!
Great pic Nicole!!
Back squat @205# (pr) @210 (f)
WOD
w/ab mat and plate
13:45
Thanks for the sweet comments! Dang you, Jess for trying to steal my thunder with your muscular little bod! : )
Back Squats
3 Sets of 10@ 95lbs
WOD as modified:
Box Step Ups, Push Jerks w/75, Push-ups- Rep Scheme Rx’d
8:41
Back Squat:
5 @ 135
3 @ 225
2 @ 315
1 @ 365
1 @ 385
1 @ 405
1 @ 415 (Breck said I was slightly above parallel)
1 @ 425 (f)
WOD:
11:44
– HSPU start w/1 then 2 ab-mats
– unbroken on Push Jerks and Burpees
Back Squat – 150(pr), 155(pr), 160(f)
Wod rx’d – 18:36 (I now have a headache from my head slamming on the floor)
Thanks Karin
Wod #1
3 rounds 500 mtr row, 3 mu’s
11:21
Wod #2
As rxd 15:05
Back Sqaut: 120#(PR) 130#(PR) 135#(F) did not get deep enough
WOD: subbed 20# DB’s (push press) for HSPU
Push Jerk w/55#
15:01
Pretty pic!!!
Wod rxd
13: something
Looking beautiful and strong Nicole!
Back squat up to 155(PR) 160 was sketchy
WOD- 14:12
@ 65# thought I had 75# oops
Sketchy HSPU’s–2 ab mats and I pulsed most of them
2 rounds 500m row + 25 air squats
Wod with abmat = 14:17
Back Squat 215-220(PR)- 225(F)
WOD with HSPU on Box 🙁
-8:15 ish
Wendler Bench
5@155
5@185
5+(8)@205
BS 1×325(pr)-345f-335f
wod w/ BJ, C2B PLU, RD
5:21
BS 285×1 (PR), 295f
Had to leave before the WOD to make a meeting but I’ll take a PR as a good day!
BS 365
Wod 9:something
BS 205(pr), 215(pr), 225 (pr) 230f
wod with hspu attempts
10:54
Back Squat
1 @ 385
1 @ 405
Failed @ 420
WOD
As Rx’d
Time: 8:58
back squat up to 265
WOD
11:21 (started with no abmat but used one about half way through the first round)
WOD as Rx’d = 9:()3