Thursday 130411
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lb ball, women 14 lb ball)
20 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Thursday 130411
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lb ball, women 14 lb ball)
20 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Ohs
95,135,155,165,185(2)
Wod
10:52
If you want to succeed as bad as you want to breathe, then you’ll be successful!
http://www.youtube.com/watch?v=kXe3hXkj8oA
I’m doing this to be successful. I know this road is bumpy but I’m learning from every bump. Thanks Breck and crossfitters for showing me the bumps and pushing me to get through them.
Strength
Overhead Squat 5X5
95-105-115-125(failed last rep)-115(failed last rep)–form could have been better
I’ll take that as a victory, since my overhead squat max was 115(1 rep).
WOD – 14:48
used 45# cause I’m a wuss.
Had to use 20″ box cause we didn’t have any more 24″ in 5 o’clock class.
OHS
5@95
5@135
5@155
4@165
3@165
WOD – 9:55 unbroken until last rd of wb. Slow steady box jumps.
OHS X 5
95.115.135.155.175
wod rx’d
11:50.. Great job this morn TS
OHS 5×5
45-55-65-75-85
WOD with 35#kb and 14#wb
19:00
OHS X 5
95.115.135.155.175(2 only)
wod: 13:10 with 10 box jumps onto the tall box (40-something”?)
OHS up to 65#’s
WOD w/10lb wb and box steps on yellow box
= 16:06
OHS
5 @ 95
5 @ 135
5 @ 165
5 @ 185
5 @ 215
WOD
As Rx’d
Time: 9:35
OHS
5×5 @ 55-65-75-85-95
Wod as Rxd
13:32
OHS
3×5@ 55-65-75
WOD as modified:
3 Rounds
30 Box Step Ups
25 KB Swings w/ 35
20 Wall-balls
17:36
Lots of trouble on Wall-balls today!
Wod as rx’d 12:32
Tuesdays WOD Rxd
10:38
OHS upto 85 x 4, failed on last one
Wod w step ups and 14 pound ball
16:27
And thanks Kyle for the big push it really helped!
OHS 5×5
55-65-75-85-95
Wod as RX’D
10:44
Leg Burner!
OHS
up to 95#
WOD rx’d
14:20
OHS 5×5
35-45-50-55-60
WOd mod
12# ball
30# KB
13:07
Forgot to mention my 60# OHS was a PR
OHS @ 125
WOD rx’d 11:48
OHS:
5 @ 95, 135, 155, 165, 175
WOD as Rx’d:
17:30
That guy in the pic… Pretty hot.
OH Squat:
last 3 just did 50#…as I can not lift from my back…
WOD:
w/10# WB, 30# KB, 20″ Box
18:55
(Samantha, I will have to agree!!!)
OHS
5×5 @ 85-95-105-115-125
WOD as modified:
3 Rounds
30 Kettlebell Swings (25lbs)
25 Thrusters (65lbs- but accidentally did 15 on first rd)
20 Box Jumps
12:32
OHS: 5 x 5 (75, 95, 105, 115, 125)
WOD as RX’d: 13:18
Great job, nooners!!!
OHS up to 85
WOD as Rx’d = 13:56
OHS
5@65
5@75
5@85
5@95
5@105
Wod with 45# KB and 16# WB=14:04
Hang Power Clean 6×3 reps @ 225
“GHD Annie”
9:37
OHS x 5 85-95-105-115-125
WOD with game standard box jumps 11:42
Thanks for the extra push with the OHS, Christina!
OHS
55-65-85-95-105
WOD rx’d
16:1?
Wall balls……terrible!
No Go on the OHS – Power Cleans (working on form @135)
WOD: 13:01