Monday 130422
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to June 19, 2012.
All classes this Saturday, April 27th will be canceled. Instead, CFJ will be hosting the CrossFit WOD for How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered!
Snatch Balance 4×5 reps
135-155-175-185
“Nasty Girls”
6:25 rx’d
Lookin hot Heathet!
wod mod w/ 4 MUs
=12:05
3 rounds for time of:
50 Squats
7 Muscle-ups…
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
13:53..did not lock out on the bottom of MU
Snatch balance x 5
60-70-80-90-100
WOD with 4 MU
13:39
Awesome job, Chad!
Snatch Balance 5×5
95, 115, 135, 145, 155 (Current Snatch PR)
“Nasty Girls” w/ 2 MU & 7 jumping MU per round – 14:09
Snatch Balance
5@65
5@75
5@85
5@95
Wod= 15 something
1st round-50 squats, 2 MU, 14 pull ups, and 10 HC@95#
2nd round-50 squats, 14 pull ups, and 10 HC
3rd round-50 squats, 3 MU, and 10 HC
snatch balance 5 ea @ 45-50-55-60-65
“Nasty Girls”
subbed 7 pull ups for m/u
used 75# on cleans
10:12
Nasty Girls with 4 muscle ups (no turnout) we’ll call it “Sleazy Girls”
14:57
Sleazy Girls
16:00
snatch balance: participated
WOD rx’d: 11:27
Snatch Balance: Participated… Kind of!
Nasty Girls with 7 Bar Muscle Ups instead of Rings..
13:39
Snatch balance
155×5
Wod scaled to 4 mu
16:24
Wod : 15:?
used 80# for hang cleans and subbed 14 pu and dips for mu’s
Snatch Balance 5X5
95-95-105-115-115
WOD 9:02 at women Rx. Awesome!!!
Subbed 7 PU and 7 dips = 7 MU
Snatch balance up to 95# (failed on 2 attempts)
Nasty Girls
w/7 kipping pullups & bar dips per round
10:11
Looking great Heather!
Snatch Balance:
5 @ 95, 115, 135, 155, 165
WOD (did 4 MU’s each round):
12:24
If you order BBQ, it is at the gym ready to be picked up.
“Nasty Girls” as modified:
3 Rounds
50 Squats
5 Strict Pull-Ups
10 Hang Power Clean @85
13:04
Snatch Balance up to 85#
WOD w/85# and 7 pulllups and 7 dips per round
12:26 (moving slow today)
As many rounds as possible in 8 minutes of:
10 Pull-ups
10 Bar dips
7 Rds rx.d
Rest 1 minute:
5 Rds for time:
500M Row
400M Run
20:58 rx.d
Wendler Front Squat
5@160
3@180
1+@200 (3) still a little hip cautious when the weight gets even remotely heavy.
Snatch Balance
100, 105, 110, 115, 120
17:17
WOD with 5 MU/round
13:12
BS 3×5@275
3 rds
50 squats
30 SU
10 chin-ups
11:54
Snatch Balance 5 x 5
85-95-105-115 (f4)-115
WOD with 105# & sub pull-ups/ring dips for MU
9:41
snatch balance up to 60 lbs
WOD @ 80 lbs and sub muscle ups for 10 pulls up
17:02 – ripped hands 2 pull ups into 3rd round and didn’t finish remaining 8
Wod w/ 3 MU each round: 13:46
wod 17:??
Snatch Balance
5 @ 100
5 @ 120
5 @ 140
5 @ 160
5 @ 180
“Nasty Girls”
As Rx’d
Time: 8:12
Snatch Balance
5 @ 100
5 @ 120
5 @ 140
5 @ 160
2 @ 180F
“Nasty Girls”
14 pull-ups/14 bar dips 1st round
7/7 last two rounds
17:05 – struggled.
WOD 10:41 Rx’d w/7 bar muscle ups
Snatch Balance
5 @ 75-85-105-115-120
“Nasty Girls” as Rx’d
9:54 (PR)