Wednesday 130424
3 Rounds for time of:
15 Toes to bar
25 Push-ups
35 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
All classes this Saturday, April 27th will be canceled. Instead, CFJ will be hosting the CrossFit WOD for How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered!
Row 10 min 2704 meters
Back Squat 20 rep max @ 305lb
WOD 9:57 rx’d (legs didn’t want to jump)
500m row – 2:05
Squat snatch + 3 OHS
55, 65, 75, 85, 95, 105, 115, 120
WOD with game standard box jumps
9:01
Row for 10 minutes: 2318 meters
Back Squat 20 Rep Max: 155 lbs.
WOD as RX’d: 12:55
10 min row = 2442 meters
back squat x 20=175
wod rx’d= 11:43
10 min row = 2535 meters
back squat x 20 @ 225
wod rx’d= 9:03
Almost caught you Mandy
10 min row +/- 1750m
back squat = 20 x 125
WOD w/box steps = 16:32
BS-185
Wod=17:42?
Look at those legs! Looking good Cindy!
Hot Mama Cindi!!
Wod Rxd = 12:18
oh heyo Cindilicious! Haha lookin strong lady!
20 x 185 squats
WOD
18:08
10 Minute Row Warm-up = 2064
20 BS @ 125
WOD w/ v-ups and games standard box jumps = 11:13
The last date we did 20-rep back squat was Sept 19, 2012, for anyone wanting to compare.
Row: 2575 cal.
Back Squat: 275lbs x 20 reps
Wod: 13:02
Row: 2097
Back squats: 12×155# (went too heavy, which also happened to me last time – I’ll try again soon at a lower weight)
WOD rx’d
14:14
Yeah…tired.
Always be prepared for an opportunity instead of having an opportunity and not being prepared.
10 min row – 2282m. Warmed up, I had already been digging today.
Squat 5X5 95-115-135
20 Back Squats at 135. Think I could have done more but hip feels like it wants to pop out of joints. Feels weird.
WOD 12:31
Good job nooners! Thanks Breck for the visit to 8th grade through graduation!!!
Cindi great pic, like the bib! 🙂
Row: 2050
Back Squat – 20 @ 115#
WOD rx’d – 11:35
10 min row-2076m
Back squats-20@ 105#
WOD- 12:53 with toes thru rings (hands are a mess)
Thanks for the compliments ladies!
I was kidding about the bib. You do whatcha gotta do so you don’t get hurt. I’m a belieber in that.
Oh and great pic, Cindi!!
Row: didn’t write it down…it was 1767 or 1867
Back Squats: 20 @ 80#
The row, warm up and back squats was enough…I almost stopped there!
WOD:
First 2 WODS as rx’d : 17:46
As so sloooow..did third round scaled (thanks to you Natalie for suggesting)..as I was going to quit after two rounds
Third Round: 7 T2b, 15 push ups, 20 Box jumps
22:??
(Jesse completed all 3 rounds and I was still on my first round!) Great time!
Great pic Cindi! (Michelle, did you have to do burpees!!! Hopefully, Breck wasn’t that
mean!)..Getting 12 with that weight was great~
WOD Rxd
10:36
BS 20@235
3 rds
20 SU
200m run
35 BJ
15:04
I didn’t do the burpees!! I feel slightly guilty for that. 😉
BS
1 sets of 20 @ 125 (body weight)
Wod as rxd=11:26
1 mile run 6:50
Row 2617
BS @155
WOD 10:26
Back Squat
20 @ 300
Row for 10 minutes: 2795 meters
Back Squat 20 Rep Max: 205#
WOD as RX’d: 10:50
10 minute row
2240
Back Squat
20 @ 155
WOD as Rx’d
7:39
Row – 25??
BS x 20 – 165#
WOD – 11:2?