Thursday 130425
As many rounds as possible in 10 minutes of:
7 Power snatches (Men 95 lbs, Women 65 lbs)
7 Chest to bar pull-ups
Post time to responses.
All classes this Saturday, April 27th will be canceled. Instead, CFJ will be hosting the CrossFit WOD for How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered!
Overhead Squat (no rack)
135-185-195-205(f)-205(f)
WOD w/ 115lb power snatch
8 rds + 4 snatch
OHS
5@95, 5@135, 5@145, 5@165(4), 5@165 switched to the Andy B narrow grip and got it figured out. Good work this morning Andy.
WOD as rx’d – 8 rds +1 C2B, lost rythm on snatch last round and got stuck doing singles.
You look amazing as always, Jennifer!
OHS 5 ea @ 55-65-70-75-80
WOD w/Rx weight & kipping plu = 5 rds + 4 snatches
6 rds rx’d
OHS up to 135
WOD
5 rounds + 7 PS
WOD 6rds+3 ps
OS 145
Love all the photos of the strong women this week!
Thanks ts. Not sure breck would recommend using my form. Ohs up to 180. Wod rxd 7 rds 7 snatches. All snatches unbroken
Overhead Squat
5 @ 135
5 @ 155
5 @ 185
5 @ 205
4 @ 225
WOD
with 115 lbs
Rounds=8
I second that, Jen! Beautiful as always, J Kirk!
WOD w/ Hang Power Snatch @65 & Kipping pull-ups
6 Rounds + 4 HPS
Back Squats:
5 @ 135
5 @ 225
5 @ 275
2 @ 305
17 @ 305
8 @ 305
5 @ 305
-skipped the WOD
OHS
up to 110# (pr – are we pr’ing these?!)
WOD w/pullups
6 rounds + 4 snatches
Thank you for the awesome new plates!!!
OHS – up to 95#
WOD as rx’d: 5 + 3 CTB
OHS up to 90×5 (pr), 95×4 (pr)
Wod as rx’d 4 rounds 7 snatch
OHS- 45-50-60-65-70(PR)
WOD with 60#
3 rounds + 1 CTB (attempts). Hit some and others I didn’t
Man, there were a lot of nooners today!
Keep it up Tanner! Your wrist will get there.
Overheard Squat 5X5
75-95-115-115-125(PR)
WOD as RX
5 rounds + 2 Power Snatches
Good job Connor!!
Run with Diener to Jenks Stadium instead of OHS
Wod = 7 rounds
Ohsx5-95,135,155,185,205(4)
Wod
7+1pullup
Wod. Rxd.
7 rounds + 3 snatches.
WOD (amrap in 10 minutes)
7 power cleans @ 65#
7 strict pull-ups
= 6 + 1 pull-up
Overhead Squat
5 @ 95
5 @ 115
5 @ 135
5 @ 155
WOD
As rx.d
Rounds=9
Thanks Paul, and thanks Breck, new weights are awesome.
OHS 5 x 5
85-95-105-115-135(PR)
WOD as RX’d: 7 rounds + 1 snatch
Thank you Breck & Nicole for the new plates! Awesome!
OHS
5@75
5@95
5@105
5@115
5@125(pr)
Wod as rxd for women=7 rounds
Overhead Squat no rack
5 @ 135
5 @ 165
5 @ 185
5 @ 205
5 @ 225
WOD
w/115#
Rounds=7
REFH Crossfit Edmond
Keg ground to overhead
Up to 125#ish
18 min AMRAP
3 push ups
9 burpees
18 box step ups (45# bar)
36 supermans
54 dubs
54 sit ups (abmat unanchored)
36 supermans
18 box step ups
9 burpees
3 push ups
2 rds + 217 reps (7 box step ups)
Top rx’d score of the day.
CFJ has quite the reputation, tried my best to represent.
OHS 45-50-60-65-70–PR
WOD 65#
5 rounds + 7 power cleans & 4 pull ups
1 mile run with BP
10 min row 2053m
Skipped Wod. Having a knee problem.
OHS
5 @ 85-95-105-115-125
WOD as Rx’d
7 rounds + 4 C2Bs
Thank you for the kind words, ladies! 🙂