Thursday 130606
5 Rounds for max rep lunges of:
2 Minutes to complete:
10 Burpees
Max rep front rack alternating lunges with remaining time (Men 135 lbs, Women 95 lbs)
1 Minute rest
Post lunge reps to responses.
Thursday 130606
5 Rounds for max rep lunges of:
2 Minutes to complete:
10 Burpees
Max rep front rack alternating lunges with remaining time (Men 135 lbs, Women 95 lbs)
1 Minute rest
Post lunge reps to responses.
Warm Up-Single Arm DB Bench Press 3×10 @40,45,50
CFFB WOD-10 min AMRAP w/ 50# DB
7 Bent Over Rows
7 Power Cleans
7 Push Press
6 rds + 5 rows
Front Squats
1 first MIN
2 Second MIN etc..
@ 175
made thru 8 rds 5 into my 9
wod rx’d
49 lunges…having a hard time walking
Even though I looked miserable and sounded like I was dying…this was a fun morning! 🙂
Front squats – used 95#, made it through all 10 rounds!
WOD w/65# = 45 lunges
Great job today B!
Front Squats (from the ground)
1 first minute, 2 second minute…..etc
@ #115 – Made it through 8’s and 4 during 9th minute
WOD w/ #85 (did walking lunges instead of stationary)
52 reps
Can NOT walk! Tomorrow should be fun :/
LEGS = DONE
Front Squat Complex on the min: 135#
Made it through 8 rounds. 7 into 9 and 7 into 10
Lunges at 95# – 65 total reps
Thanks Angie and nice pic Karin! Great job 5 am!
FS strength @ 115 – Made it through all 10 rounds
WOD as Rx’d = 70 reps……and I’m with everyone else my legs and butt were/are on fire! I did not enjoy it while doing it but it actually was a great morning of programming Breck!!!!
Made it thru 9 rounds on warm up
Wod @95 with 78 reps
Can barely walk
FS @ 205
6 rds + 5 reps
wod
14-10-11-12-14=61
Front squat at 75, made it through it all except last 4 reps, ugh!
Wod w 65, 25 lunges, sucky
Front squats at 65#
Wod with 65# = 82
It was great seeing you today Liz!
Front squats @105#
Made it through round 10, 5 reps
WOD rx’d
56
Front squats@105
Made it through round 8, 3 into round 9
WOD w/95# and walking lunges not stationary
66
My legs are already sore!!
Front Squats w/85# – all 10 rounds
WOD w/85 – 30 UGH!
Strenght-Front squats started at 65 then round 6 went up to 75- made it thru all 10 rounds. Should have gone heavier
WOD @ 75#
Total lunges 61
Forgot to mention Karin looking strong and beautiful in that pic!!!
FS w/155#, all 10 rounds
Wod as rx’d=50 lunges
Thanks girls! But what the heck is up with my hair??
Bros don’t let bros miss leg day!! This was definitely a leg day.
Just need to do some calf and leg extensions.
Felt like we did two WODS today.
1st WOD-done with 105. I could have had more weight but was testing it out.
2nd WOD-done with women’s prescribed weight(cause that’s how I roll). Performed 50 step lunges. Made the side of my glutes tender, felt really weird. I need someone to massage them, any takers? 😀
Good try Jessica. You’ll get it next time.
10 min front squat
115# all 10 rounds (went way too light)
Wod. Rxd.
55 lunges.
“Death by FS” @ 145#: 9 rounds + 7 reps into the 10th round
WOD as Rx’d @ 135#: 11-10-10-12-13=56 lunges
WOD
As Rx’d
15-13-15-13-16
Front Squats
With a 10 minute time cap:
1 Front squat the 1st minute, 2 the 2nd minute, ….continue as long as possible.
No rack, from the ground.
Front squats@225
Made it through 7 reps of the 10th round.
WOD
As Rx’d
15/15/15/16/16
Total=77
Great picture Karin and Michelle!
I enjoyed “watching” the boot camp tonight! It was great! Great job Jennifer!!! I don’t think anyone can say that did not get a good work out..and fun too!
Paul, as Berlyn would say, “you crack me up!!!
I am glad today was my rest day..just from the posts!!