Friday 130607
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to January 11, 2013.
Friday 130607
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to January 11, 2013.
205 400m carry
No drops
Annie
8:26
170 400M carry one drop with 3 cleans
annie 8:26
Annie = 11:26 – PR by 3 seconds!
“Torture”
400m barbell carry (men: body weight, women: 0.68 body weight)
105 lbs = 8:16
I dropped it multiple times. Only did 3 cleans on one drop.
TGIF! 😀
175# 200M carry with multiple drop with no cleans
Annie 8:23
do you have to carry the weight a particular way for the 400m? as always, thank you for answering
400m barbell carry @95lbs – no drops. I knew if I dropped it, I wasn’t picking it up again!
= 4:43
Annie
w/25lb KB swings for du’s
= 15:47 (a PR by 2:16!)
And Sean, you can carry it any way you want.
thank julie
400m Barbell carry w/ 75lbs- dropped x2= 6:20
5 Rounds of:
10 Med Ball Squat cleans w/ 12lb ball
10 Push-Jerk w/ 65lbs
10:16
M/180/47
400M BB carry 135#
6:34 two drops
Annie
10:31
400m barbell carry 2/3body weight=75lbs
4:11
WOD rx’d
6:16??
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
9 rds + 240 m row
400m of fun w/105#: 4:3?
Great job, nooners! No one dropped!!
Annie: 8:54
Awesome hour.
Annie 7:21
400m w 75, no drops 4:38
Wod 13:01
400m w/90# – 4:04
WOD – 12:26(pr) Yes, sad but true it is a PR
400m barbell carry @95lbs – no drops = 4:03
Annie as RX’d 9:59 (pr by 23 seconds)
Awesome job today Julie! yay!
400m barbell carry w/90 lbs = 4:05?
Annie = 7:0?…….slow today….still super sore!
400 m dumbbell carry w 85lb
=3.44
WOD: 15:16
Man gotta get those DUs!
400m barbell carry. Rxd. 165#.
1 drop, 3 PC. 5:29
“Annie”. Rxd.
8:55
B! You are in no sense of the word slow!!!
400m carry w/ 165
4:56 no drops
wod
7:40 (6s pr)
Barbell Carry as Rx’d with 120
Wod as Rx’d=6:12
My granddaughter and I did this by ourselves and we did not set the clock.
400 BB carry–only did 55# and carried in a rack position..dropped twice..did 6 cleans.
(did not time)
WOD: w/anchored sit ups…I had to do a single and then a double every time..
17:?? approximate
165# Barbell Carry (when dropped did cleans, not BW)
WOD
As Rx’d
5:24
Paul, where are you??? No post today!
Where IS Paul?!?!
Annie – 6:09 (PR by 1:24)