Friday 130614
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Post score to responses.
Compare to August 9, 2011.
168. Still not a fan of this wod. Nice work Jedi and bp
Seeing how my 1RM is 165 I scored low.
WOD 79
It was a great workout. I think I brought the intensity but I just need to increase my squat clean max weight. Need to increase my strength and that’s why I’m here.
132
WOD as RX’d for ladies
100
My 1RM is 135 so I decided to go with the ladies version, still ended up stuck at 115 as I was just worn out and I only hit myself in the mouth with the bar once… 😀
I hate that I missed this one – I love squat cleans!!
Let me see if I scored this right.
12@95 = 12 pts
11@105 = 11 pts
9@115 = 9 pts
6@125 = 6 pts
8@135 = 21 pts
4@155 = 20 pts
79 pts total right?
WOD up to 115#’s
= 98 points
Fun but TOUGH!
Monica and Jenn it was fun working with you guys this morning!
Well aparently I can’t add very well after a workout….I originally miscounted by 10 points I think.
17@55 = 17
13@85 = 39
12@95 = 60
11@115 = 88
8@125 = 96
7@135 = 119
Total = 419 points
Great job 5 am!
I am going to put up a sign up sheet for meals to bless Nicole & Breck after the baby arrives. Look for it near the front desk & sign up if you can! I will call you the day before as a reminder!
Thanks!
Summer
“The Lumber Jack” w/ modified weights
35lbs- 12 Reps
55lbs- 12 Reps
65lbs- 12 Reps
75lbs- 10 Reps
85lbs- 10 Reps
95lbs- 6 Reps
Great job, 9:30!! The platform by the mister is the way to go! : )
Lumberjack = 168
Rest 5 mins, then:
Yesterday’s wod = 5 rounds + 150 meters
Correction, lumberjack 195
Did yesterday’s wod w rowing and burpee pull-ups
4.5 rounds, still having back issues
36/5’7″/174
Lumberjack
21 @ 95 lbs=21 pts.
18 @ 135 lbs=54 pts.
13 @ 155 lbs=65 pts.
10 @ 185 lbs=80 pts.
7 @ 205 lbs=84 pts.
5 @ 225 lbs=85 pts.
Score=389
95-18
135-13
155-10
185-6
205-3
225-2
Total-225
“Lumberjack” = 232
Apparently, I did not read weight load correctly so gonna post weight and reps.
55# – 15 reps
65# – 14 reps
95# – 7 reps
115# – 2 reps
115# – 1 rep
95# – 6 reps
Amazing job, B!
WOD
18-11-10-7-4-2
239 points
B & Breck, you’re amazing.
Nicole – WOW!!
This looks like such a fun workout. Good job everyone. Hate to miss. I can’t wait to get back home and workout again
WOD
@55- 13
@85 – 21
@95- 20
@95- 25
@115-8
@95-25
Total 112 pts
PR on my squat clean @ 115
Looking good Baby!
95:10×1=10
135:8×3=24
155:7×5=35
185:6×8=48
205:4×12=48
225:3×17=51
total: 216(pr)
11 @ 95
9 @ 135
7 @ 155
4 @ 185
0 @ 205 4 fails
2 @ 205 1 fail
129 pts (PR)
95# x 14 @ 1 point= 14
115# x 10 @ 1 point= 10
135# x 9 @ 3 points= 27
155# x 7 @ 5 points= 35
175# x 4 @ 5 points= 20
185# x 2 @ 8 points= 16
Total: 122
The Lumber Jack
95#-19-19pts
135#-14-42pts
155#-9-45pts
185#-4(w/ 2f)-32pts
205#-2(w/ 2f)-24pts
205#-1(w/ 2f)-12pts
TOTAL – 174pts
It would have been fun if Breck was singing “Oh I’m a lumber jack and I’m okay” from Monty Python. I think I would have scored higher.
95# x 19 @ 1 point = 19
135# x 13 @ 3 point = 39
155# x 11 @ 5 points = 55
185# x 6 @ 8 points = 48
185# x 7 @ 8 points = 56
185# x 6 @ 8 points = 48
Total: 265