TS June 16, 2013 at 10:00 am Wednesday’s WOD 25 DL 25 C&J 25 Thrusters 25 OHS 9:59 rx’d Garth and Dylan, good work this morning. Reply
Garth June 16, 2013 at 10:09 am Wednesday’s WOD 25 DL 225# 25 C&J 135# 25 Thrusters 95# 25 OHS 75# 10:45 RX TS….I expect the other picture to be posted as well. Reply
Connor B. June 16, 2013 at 5:22 pm “Man on Fire” 21-15-9: Rolling Burpees Squat Box Jumps (24″) 7:20rx’d WOD #2: 5 rds for time: 15 KB Swings (55#) 200M Run 8:39rx’d Reply
Dan June 16, 2013 at 5:25 pm Home garage gym WOD 21-15-9 Ring dips Box jumps 24″ Pull ups 8:49 Only in NYC would nobody notice a guy doing a handstand. Reply
BP June 16, 2013 at 6:46 pm 400 Mtr run 50 air squats 400 Mtr run 50 push ups 400 Mtr run 50 sit-ups 400 Mtr run 50 burpees 400 Mtr run 50 lunges 400 Mtr run 27:00 Reply
Wednesday’s WOD
25 DL
25 C&J
25 Thrusters
25 OHS
9:59 rx’d
Garth and Dylan, good work this morning.
Wednesday’s WOD
25 DL 225#
25 C&J 135#
25 Thrusters 95#
25 OHS 75#
10:45 RX
TS….I expect the other picture to be posted as well.
6 mile run 48:50
“Man on Fire”
21-15-9:
Rolling Burpees
Squat Box Jumps (24″)
7:20rx’d
WOD #2:
5 rds for time:
15 KB Swings (55#)
200M Run
8:39rx’d
Home garage gym WOD
21-15-9
Ring dips
Box jumps 24″
Pull ups
8:49
Only in NYC would nobody notice a guy doing a handstand.
400 Mtr run
50 air squats
400 Mtr run
50 push ups
400 Mtr run
50 sit-ups
400 Mtr run
50 burpees
400 Mtr run
50 lunges
400 Mtr run
27:00
4 mile run
Great pic T.S. Dan, I was thinking the same thing!