Tuesday 130618
“M-16”
As many rounds as possible in 16 minutes of:
6 Squat cleans (Men Bodyweight, Women 68% bodyweight)
11 Burpee pull-ups
97 Double unders
Post rounds to responses.
Tuesday 130618
“M-16”
As many rounds as possible in 16 minutes of:
6 Squat cleans (Men Bodyweight, Women 68% bodyweight)
11 Burpee pull-ups
97 Double unders
Post rounds to responses.
Squat Clean & Jerk
3@135
2@165
2@185
1@205
1@215
1@225(f)
WOD w/ 185# – 2rds + 50 DUs
Good work today Andy, enjoy your rests days and get primed up for Monday.
Squat clean and jerk up to 185
wod rxd 3 rds + 1 BURP Pull-Up
Thanks Tyler..
Mitchell Happy Bday bud! You have become an awesome crossfitter…
Traveling for the next few days… those that can make it monday.. plan on coming..it is my BDAY wod and i am a lot older than Mitchell
50-40-30-20-10
Dub under
Walking lunges
Sit ups
12:28
WOD 2 rounds +2 pull ups.
Don’t forget to send me your BBQ order!
Beef Brisket: $11/lb
Pulled Pork: $9/lb
Smoked Chicken Legs: $7/package (6 pack)
Smoked Bologna: $6/package
Pork Spare Ribs: $10/package (1.5 lbs)
Pork Baby Back Ribs: $8/package
Sauce: $7 large (Mild or Hot)
Eric Summrrs a.k.a. Big E
Big E’s Pit BBQ
Cell: 918-527-4286
BigEsPitBBQ@yahoo
Weighed in at 178# this morning….might need clean up the diet a little bit.
Squat Clean & Jerk up to:
1@215
1@225 squat clean, failed jerk
WOD w/ 185#: 2rds + 11 burpee pullups. du’s sucked as usual
Happy birthday Mitchell!!
Squat clean and jerk
85-105-115-125-135
WOD rx’d
3 rds
Happy birthday Mitchell!
Squat Clean & Jerk up to 135
WOD as Rx’d = 3 rounds + 80 double unders
Happy belated Birthday Mitchell!!
C&J
3@95
2@115
1@135
1@145
1@155(f)
1@155(pr)
WOD as rx’d=. 3 rounds + 2 SC
Used 120 for SC
C&J
3@135
2@185
2@225
1@255
1@275(f jerk)
1@275(f jerk)
WOD as rx’d (195#)=3 rounds + 2bp
Happy birthday Mitchell! I’m digging that murdered out Tahoe brother.
Yeah I love it. And thanks everyone for the birthday wishes!!
Squat clean and jerk: up to 145# (pr)
WOD rx’d: 2 rounds + 6 cleans
Great job on your PR, Laura!!
Squat Clean & Jerk – up to 120# (pr)
WOD w/singles: 3 + 3 cleans
Thanks, you too Michelle!!
Happy Birthday, Mitchell!
5k
23:10
36/5’7″/175
Squat Clean & Jerk
3@135
2@185
2@225
1@255
1@275
Failedx2 @300
WOD
w/ 185lb Squat Cleans
Rounds= 3 + 4 Double Unders
Happy Birthday, Mitchell!
3 Rounds
500m Row
15 DB HPC & Jerk w/ 20lb db’s
Un-timed
Happy Birthday, Mitchell!!
Happy Birthday Mitchell!! Good try Breck on the 300. That would be fun to get to that weight.
Squat Clean and Jerk up to 55#
WOD w/60# Squat Clean and only 5 burpee pull ups and 60 single and 60 double unders per round
2 pitifull rounds..
Mitchell…this was a killer in the heat.
Happy Birthday Mitchell and congrats on your PR today!! What a way to celebrate!
(Michelle and Laura..you too….PR’s AGAIN!!!)
Squat Clean and Jerk
85×3-105×2-125×2-135-145-155(f)
WOD w/60% bodyweight (115#) and 2 45#’s for burpee PU
1 rd+30 DU
Pretty satisfied with the squat clean weight in warmup, haven’t done them since I was hurt last August and 185 was my PR so not horrible after having a herniated disc!
C&J: 3 x 2 x 2 x 1 x 1 x 1
135 x 155 x 175 x 185 x 205 x 215(failed jerk, but a squat clean PR)
WOD as Rx’d w/ 150# BW: 2 rounds + 48 DU’s
Squat Clean & Jerk up to 205#
WOD: 3 Rds + 7 Burpee Pull-ups (185#)
SCJ: 95(3), 115(2), 135(2), 155(1), 175(1), 185(1 PR!)
WOD as Rx’d (140lbs): 2rds + 6 scj