July 2, 2013

25 Comments / Workout of the Day (WOD) / By

Tuesday 130702

This Thursday, July 4th, there will be one class offered at 10am.

4 Minutes to complete:

For time:

400 Meter run

then

7 Minutes to complete:

5 Rounds for time of:

10 Chest to bar pull-ups

10 Ring dips

then

7 Minutes to complete:

For time:

800 Meter run

then

7 Minutes to complete:

5 Rounds for time of:

10 Toes to bar

10 Hand release push-ups

then

4 Minutes to complete:

For time:

400 Meter run

Post each mini WOD time and all 5 WOD’s combined time to responses.

Sharri (snatch)

The CrossFit 101 scheduled to start tonight will be canceled due to the upcoming holiday.  The next series of CrossFit 101 classes will begin on Tuesday, July 16th at 6:30pm. If you have any questions please e-mail breckberry@crossfitjenks.com. 

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