July 26, 2013
Friday 130726
As many rounds as possible in 5 minutes of:
50’ Sled push or plate push
5 Burpees
rest 3 minutes
As many rounds as possible in 5 minutes of:
30 Double unders
3 Muscle ups or 3 dumbbell burpee complex
rest 3 minutes
As many rounds as possible in 5 minutes of:
20 Box jumps (Men 24” box, Women 20” box)
2 Wall climbs
Post results for each WOD to responses.
