July 10, 2013

Wednesday 130710

As many reps as possible in 10 minutes of:

25 Clean & jerks (Men 95 lbs, Women 65 lbs)

25 Clean & jerks (Men 135 lbs, Women 95 lbs)

25 Clean & jerks (Men 185 lbs, Women 125 lbs)

Max reps clean & jerks (Men 205 lbs, Women 145 lbs)

rest 5 minutes

As many rounds as possible in 10 minutes of:

1 Rope climb

15 Box jumps (Men 24” box, Women 20” box)

Post results of both WOD’s to responses.