July 5, 2013

Friday 130705

10 Minutes to complete:

For time:

2000 Meter row

5 Minutes to complete:

For time:

30 Jerks (Men 185 lbs, Women 125 lbs)(no rack, from the floor)

If bar is dropped, 20 Sit-ups before continuing.

Post each WOD time and total time combined for both WOD’s to responses.