July 13, 2013

Saturday 130713

“Team Kelly”

In teams of 3 complete:

5 Rounds for time of:

400 Meter run (all 3 team members run together)

60 Wall ball shots (Men 20 lb ball, Women 14 lb ball)(2 team members at a time)

60 Box jumps (Men 24” box, Women 20” box)(2 team members at a time)

Post time to responses.

Rope climbs

July 13, 2013 Read More »