July 11, 2013

23 Comments / Workout of the Day (WOD) / By

Thursday 130711

For max reps:

4 Minutes of rowing (calories)

1 Minute rest

4 Minutes of double unders

1 Minute rest

3 Minutes of rowing

1 Minute rest

3 Minutes of double unders

1 Minute rest

2 Minutes of rowing

1 Minute rest

2 Minutes of double unders

1 Minute rest

1 Minute of rowing

1 Minute rest

1 Minute of double unders

Post calories, double unders and total reps for both to responses.

Back squats

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