July 15, 2013
Monday 130715
As many rounds as possible in 8 minutes of:
250 Meter row
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
rest 4 minutes
As many rounds as possible in 8 minutes of:
25 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Bar dips
Post rounds for each WOD to responses.
