Tuesday 130702
This Thursday, July 4th, there will be one class offered at 10am.
4 Minutes to complete:
For time:
400 Meter run
then
7 Minutes to complete:
5 Rounds for time of:
10 Chest to bar pull-ups
10 Ring dips
then
7 Minutes to complete:
For time:
800 Meter run
then
7 Minutes to complete:
5 Rounds for time of:
10 Toes to bar
10 Hand release push-ups
then
4 Minutes to complete:
For time:
400 Meter run
Post each mini WOD time and all 5 WOD’s combined time to responses.
The CrossFit 101 scheduled to start tonight will be canceled due to the upcoming holiday. The next series of CrossFit 101 classes will begin on Tuesday, July 16th at 6:30pm. If you have any questions please e-mail breckberry@crossfitjenks.com.
400m run – 1:15
WOD 1 – 7:02 (finished final rep as time was called)
800m row (foot) – 3:04
WOD 2 – 5:18
400m row (foot) – 1:32
TOTAL TIME – 18:11
Max reps bodyweight back squat @ 185 – 21 reps
400 run 1:16
Ctb/ bar dips 6:22
800 run 3:44
Ttb/ push-ups 4:47
400 run 1:40
17:49
Back squats @ 155 – 25 reps (bw 191)
400 run 1:18
Ctb/ bar dips 6:45
800 run 3:22
Ttb/ push-ups 6:27
400 run 1:24
19:16
BW BS=16
Great day !
Exhausting but Fun day!!!
400M run = 1:37
C2B/Ring Dips = 4 rds + 6C2B
800M run = 4:10
T2B/Push-ups = 6:44
400M run = 1:59
BS @ 90 lbs = 50 reps
400m run- 1:15
Ctb/ring dips- 5:18
800m run- 3:22
Ttb/hrp- 4:26
400m run- 1:26
Total time- 15:47
Back squats @ 135/10 I crashed.
Cut most of this WOD in 1/2
200 M run = 1:00
5 rounds of 5 banded pu’s/5 dips= 6:35 (I think)
400M run = 2:44
4 rounds of 5 T2B & 10 hand release push ups = 7 min
200M run = 1:10
Back Squats @100#’s = 41 reps
400M run = 1:36
C2B/Ring Dips = 4 rds + 3 dips
800M run = 4:11
T2B/Push-ups = 5:44
400M run = 1:43
Back squats@75#: 40
Total time 20:14? I think if my math is correct
400 m run : 1:44
PUs/dips: 5:52
800 m run: 5:40
Toes2ring/push-ups: 6:01
400 m run: 2:08
Total: 21:42
15 max set back squat @ 85#
400 Meter run=1:06
C2B/Ring Dips=5:51
800 Meter run=3:14
T2B/HRPU=5:20
400 Meter run=1:18
Total time=16:49
Max rep bodyweight back squats @ 175 lbs=21 reps
400-1:18
Wod1-dnf 4 rounds+10c2b
800-3:31
Wod2-6:30
400-1:36
205# back squat 25 reps
400m run = 1:14
C2B/sub bar dips = 3 rds + 5 dips
800m run = 3:41
T2B/Push-ups = 6:16
400m run = 1:32
Back squats@175# = 6
400m run: 1:34
Snatches up to 105#
Clean and jerks up to 135#
400m run: 1:33 (pr)
Back squats: 30 @105#
400m run = 1:24
C2B/Bar dips = 3 rds
800M run = 3:59
T2B/Push-ups = 6:30
400M run = 1:51
BS @ 90 lbs = 10 reps. (had to get back to work)
400m: 1:14
Strict PLU/FPU: 3 rds + 8PLU
800m: 4:50
TTR/HRFPU: 4 rds
400m: 1:49
Max BS@170: 40
400m-1:11
Pus/ring dips-5:00
800m-3:00
Ttb/pus -6:09
400m-1:26
Total time – 16:46
10 bs @ BW
400 m=1:05
CTB/RD=3 rounds + 9 CTB
800 m=3:03
TTB/HRPU=6:40
400 m=1:30
BW back squat (115) = 12 reps(weak)
M/47/182
WOD #1: 1:24
WOD #2 70 Reps
WOD #3 4:18
WOD #4 5:48
WOD #5 1:58
Total 20:48
BWBS at 185# 12 reps
1st 400M 1:05
everything else sucked. workout sucked. I suck
400M Run 1:26
C2B | Bar Dips 6:17
800M Run 3:20ish
T2B | Push-ups 5ish
400M Run 1:22
Back Squat @185# – 15
400M Run: 1:27
C2B/Ring Dips: 6:23
800M Run: 3:35
T2B/HRPU: 6:00
400M Run: 1:37
BS @ BW 16reps
WOD 1-5 = 19:02
400 m run: 1:06
C2B/Ring Dips: 6:23
800 m run: 4:10
T2B/HRPU: 6:25
400 m run: 1:29
Back Squat @ 155#: 16 reps
Total Time: 19:33
400 run 1:12
Ctb/ ring dips 6:23
800 run 4:25
Ttb/ push-ups 6:32
400 run 2:05
20:37
Back squats @ 165 – 10 reps (bw 168)
HRPU’s on Wod 4
400 Meter run=1:12
C2B/Ring Dips=4 rounds
800 Meter run=3:29 (I think…)
T2B/HRPU=6:00
400 Meter run=1:35
Back Squats @ 115 lbs=26