July 4, 2013
Thursday 130704
There will be one class offered today at 10am. Happy 4th of July!
Four rounds for time of:
8 Deadlifts (Men 250 lbs, Women 170 lbs)
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Post time to responses.
Thursday 130704
There will be one class offered today at 10am. Happy 4th of July!
Four rounds for time of:
8 Deadlifts (Men 250 lbs, Women 170 lbs)
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Post time to responses.