July 24, 2013
Wednesday 130724
5 Rounds for time of:
10 Dumbbell thrusters (Men 45 lb dumbbell, Women 30 lb dumbbells)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Wednesday 130724
5 Rounds for time of:
10 Dumbbell thrusters (Men 45 lb dumbbell, Women 30 lb dumbbells)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.