July 6, 2013

Saturday 130706

Hope For Cures workout is today!

“Hope”

Three rounds of:
Burpees
Power snatch (Men 75 lbs, Women 55 lbs)
Box jump (Men 24” box, Women 20” box)
Thruster (Men 75 lbs, Women 55 lbs)
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete’s must move to next station immediately for good score. One point is given for each rep.

Post score to responses.