July 1, 2013

21 Comments / Workout of the Day (WOD) / By

Monday 130701

This Thursday, July 4th, there will be one class offered at 10am.

For time:
10 Thrusters (Men 135 lbs, Women 95 lbs)
50 Double unders
8 Thrusters
40 Double unders
6 Thrusters
30 Double unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders

Post time to responses.

Compare to June 7, 2012.

HSPU's

The CrossFit 101 scheduled to start Tuesday, July 2nd will be canceled due to the upcoming holiday.  The next series of CrossFit 101 classes will begin on Tuesday, July 16th at 6:30pm. If you have any questions please e-mail breckberry@crossfitjenks.com. 

Join CrossFit Jenks in supporting a great cause!

The CrossFit community is coming together on Saturday, July 6th, 2013 to raise money for catastrophic children’s illnesses by participating in a workout called “Hope”. CrossFit Jenks is part of this initiative and we would like everyone to come out to support this very worthy cause on Saturday, July 6th at our regularly scheduled class times 9am and 10am.

Visit the website (http://hope.crossfit.com/cures) to register and join the CrossFit Jenks Affiliate team. Please let us know if you have any questions!

July 1, 2013 Read More »