Thursday 130704
There will be one class offered today at 10am. Happy 4th of July!
Four rounds for time of:
8 Deadlifts (Men 250 lbs, Women 170 lbs)
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Post time to responses.
Thursday 130704
There will be one class offered today at 10am. Happy 4th of July!
Four rounds for time of:
8 Deadlifts (Men 250 lbs, Women 170 lbs)
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Post time to responses.
Hope you guys have a safe and happy 4th!
Wod Rxd.
27:16
Subbed 6 wall climbs for rope climbs
All else Rx’d
27:40
Rx’d first round, then scaled to 1 rope climb for remaining rounds = 27:36
WOD from home:
3 RFT:
6 freestyle length of pool swims
10 Diving board muscle ups
20 Burpees
25 sit-ups
30 air squats
Time: 21:34
Swimming sucks.
WOD as Rx’d = 27:03
Hope everyone has a wonderful holiday!
Ralph
42:25
Happy 4th everyone
Thanks to our service men, women and veterans
Wod w/2 rope climbs per round – 28:00
“Ralph”
Wod with 205
29:46
Happy 4th
Happy 4th All 💥
“Ralph”
24:16
Great morning, sweet turnout.
WOD as RX’d = 28:03