Friday 130705
10 Minutes to complete:
For time:
2000 Meter row
5 Minutes to complete:
For time:
30 Jerks (Men 185 lbs, Women 125 lbs)(no rack, from the floor)
If bar is dropped, 20 Sit-ups before continuing.
Post each WOD time and total time combined for both WOD’s to responses.
Awesome pic, B!
36/5’7″/175
Shoulder press
3 @ 135
3 @ 155
3 @ 160
Push press
3 @ 205
3 @ 225
1 @ 240
Split jerk
3 @ 245
3 @ 265
2 @ 275
WOD
As Rx’d
2000 Meter row (damper 8)=7:15.9
30 Push jerks (11,10,9)=4:34
Total time=11:49.9
Sp 115-135-145
Pp 155-165-175
Sj 175-175-185
Wod 1
7:18
Wod 2 @145 lbs
4:33 (15-9-6) 20 sit-ups
Thanks Laura! Not sure if I successfully completed that attempt. 🙂
SP up to 75
PP up to 105
SJ up to 125
WOD #1 = 8:27.6
WOD #2 w/ 105 = DNF…..22 reps….started w/ 115 and dropped and the meltdown continued from there! TGIF!! 60 total situps.
5k run 23:34. Major PR thanks to being on a treadmill.
Dead lifts 10 ea @ 95-115-125-135-165
2k row 6:49
2nd wod= dnf 17 reps
2K row = 8:53
30 push jerks @75#’s = 3:07
20 sit ups
2k row: 7:35.5
Wod w/135 : 4:50
SP: 90#
PP: 110#
PJ: 120#
2k row: 8:18
Jerks: 17 reps (half @115#, half @105#) w/60 situps
Row 2000 9:48
Wod w 70 70 sit ups and 11 push jerk
Whew! That was just the workout I needed! Thanks to Breck “encouraging” me, PR’d on the 2000m row at 9:54. Woohoo!
14 push jerk @ 65
40 sit ups
Sheila, good job! Nice to meet you.
1500M Row
63 KB Swings (55#)
36 Box Jumps (24″)
1000M Row
42 KB Swings
24 Box Jumps
500M Row
21 KB Swings
12 Box Jumps
24:59 rx’d
SP up to 50
PP up to 65
PJ up to 75 (did the last 2 sets of 3 with 75#as I had to muscle the 3rd rep on rd 2..so
did the last 3 reps and did not muscle the last rep.
WOD #1 = 9:30.2
WOD #2 w/55#DNF…..23 reps and 40 push ups..
This is my first WOD in 2 weeks due to being sick….I am glad to be back!!
Lisa, I was so glad to see you get your PR on the row…I know what you mean when you said how could you NOT PR with Breck right behind you and motivating you all the way!!
Paul, miss you and your posts!!