July 6, 2013

26 Comments / Workout of the Day (WOD) / By

Saturday 130706

Hope For Cures workout is today!

“Hope”

Three rounds of:
Burpees
Power snatch (Men 75 lbs, Women 55 lbs)
Box jump (Men 24” box, Women 20” box)
Thruster (Men 75 lbs, Women 55 lbs)
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete’s must move to next station immediately for good score. One point is given for each rep.

Post score to responses.

Angie (Snatch)

26 thoughts on “July 6, 2013”

  1. Linda

    Happy birthday Breck!!! Hope you have a great day! I am so proud of you!!!
    I can’t believe it has been 37 years… Love you!!

    (and great pic Angie!!)

    Reply
  21. Breck

    Thanks everyone!

    “Hope”
    As Rx’d
    Burpees=20/20/18=58
    Power snatch=20/15/13=48
    Box jump=30/31/31=92
    Thruster=15/15/14=44
    C2B Pull-up=20/18/16=54
    Total=296

    Reply
  24. Jessica

    WOD rx’d
    Burpees=20/18/17=55
    Power Snatch=15/12/12=39
    Box Jump=30/30/26=86
    Thruster=10/10/10=30
    C2B=17/14/13=44
    Total=252
    Fell way off after round 1…
    Happy Birthday Breck!!

    Reply

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