Wednesday 130710
As many reps as possible in 10 minutes of:
25 Clean & jerks (Men 95 lbs, Women 65 lbs)
25 Clean & jerks (Men 135 lbs, Women 95 lbs)
25 Clean & jerks (Men 185 lbs, Women 125 lbs)
Max reps clean & jerks (Men 205 lbs, Women 145 lbs)
rest 5 minutes
As many rounds as possible in 10 minutes of:
1 Rope climb
15 Box jumps (Men 24” box, Women 20” box)
Post results of both WOD’s to responses.
C&J WOD – 60 reps. (10 reps into 185#)
Rope Climb/BJ WOD – 7 rds
First wod 55. Second wod 6 rds 9 Bj.
WOD 1, as Rx’d
25 @ 65#
16 @ 95#
Total = 41 reps
WOD 2 w/10′ rope and stepped 20″ box
6 rounds even
WOD 1
38 reps
WOD 2
5 rounds
C&J as rx’d for women=50 reps
Rope climb and box jump workout with 16 or 17 foot rope=9 rounds
WOD #1 as Rx’d = 57 reps
WOD #2 as Rx’d = 8 rounds
WOD #1 = 56 REPS
WOD #2 = 3 rounds with rope climbs, 2 rounds with push ups
WOD 1, Rx’d, 40
WOD 2, Rx’d, 6 rounds (RCs to top of second rope inward)
Wod1 50 reps
Wod2 4 rd
1st round Rxd
3 rounds practiced rope climbs
WOD#1
As Rx’d
66 Reps (16 reps into 185 lbs)
WOD#2
19′ Rope climbs
Rounds=8
WOD #1 as rx’d:
56 reps (6 @ 185#)
WOD #2: participated w/ 5 rope climbs
WOD #1 as rx’d: 51 reps – 1 @ 125#(pr)
WOD #2 as rx’d: 6 + 10 BJ
Wod 1 w 65 then 75 pounds, 47 reps
Wod 2 w 5 rope climbs and 6 step ups
Mtn biked at turkey
1:15
Clean and jerk WOD: 52 (great job, Laura!!)
Rope climb w/half rope climbs WOD: 4 rounds (yeah…)
Happy birthday, Jim R!!!
Crossfit Central – Austin, TX
max rep pullups in 3 min = 58
rest 2 min
max rep front squats in 3 min = 26 (@135)
Then, 5, 4, 3, 2, 1 reps with each arm:
KB clean & jerk
KB snatch
KB OHS
8:32 @ 35 lb.
WOD #1 as Rx’d = 50 reps
WOD #2 as Rx’d = 5 rounds (weak)
WOD #1 rx’d
53 reps
WOD #2 rx’d
9 rds
WOD #1: 50 reps (25@65# // 25@85#)
WOD #2: 4 rounds (working on that rope footwork!)
wod 1 w/ DL@135-195-245
64 reps
wod 2 w/ 10 Strict PLU for RC
4 rds + 1 PLU
WOD#1
As Rx’d
54 Reps
WOD#2
Rounds=6+11 box jumps
WOD#1
As Rx’d
57 Reps (7 reps into 185 lbs)
WOD#2
16-17′ Rope climbs
Rounds=8 + 5 Box Jumps
WOD No. 1 as Rx’d 50reps
WOD No. 2 w/ 19′ RC 5rds + 1RC + 14 BJ