Thursday 130711
For max reps:
4 Minutes of rowing (calories)
1 Minute rest
4 Minutes of double unders
1 Minute rest
3 Minutes of rowing
1 Minute rest
3 Minutes of double unders
1 Minute rest
2 Minutes of rowing
1 Minute rest
2 Minutes of double unders
1 Minute rest
1 Minute of rowing
1 Minute rest
1 Minute of double unders
Post calories, double unders and total reps for both to responses.
Row
76
51
33
20
Total Row 180
DU
148
79
56
32
Total DU 315
Total 495
1 MIN Rest then 10 MIN to find 1 REP MAX of Hang Squat Snatch 145… failed twice @ 150
Row: 43, 35, 23, 13
D/U: 90, 70, 55, 35
Total: 364
hang squat snatch 1 ea @ 65-65-65-70-70
Row 132
DUS 357
Total = 489
Hang squat snatch = 145#
Row: 62, 40, 28, 16
DU: 180, 135, 99, 46
Total: 606
DUs: 131, 60, 61, 38 = 290
Row Cal: 50, 40, 27, 16 = 133
Total: 423
Hang squat snatch max 135, failed at 145
Row: 71,58,36, 22
DU: 67,67,43,7
Total: 371
Du’s: 176, 117, 73, 60
51 unbroken- pr
Row: 47, 35, 24, 14
Hang squat snatch #95 pr
Total = 546
Bench Press
8@170, 6@180, 4@200, 3@210, 2@220, 1@230, 4+@200(11)
Power Clean/Bar Dip “Elizabeth” – 4:14
Row
49-34-23-14
DU
190-135-100-65
Total=610
Hang squat snatch
Only went up to 95lbs
Dubs
211-103-80-75
Row Cals
56-40-28-16
Total=609
Hang squat snatch up to 90#
Fun One! Great job on the PR Jen!
Row = 133
DU = 810…..hoping I didn’t miscount somewhere along the way
Total = 943
Hang squat snatch up to 85 lbs…..was totally exhausted today!
Row – 136
DU – 270
Total = 406
Hang Squat Snatch – up to 100# (pr)
Row+doubles: 446
Hang squat snatch: 100# (pr)
Hang power snatch: 105# (pr)
Did Tuesdays WOD but with no time limit
800 run, 40 burps,30ttb,20hspu, 10 mu’s
22:30
1RM HSS = 145#
Row 108 cal
Du 150
Worked on front squats
Scott Burns now I know how rope burn on your fingers makes it painful to grip anything! I was literally screaming when I hopped in the shower!
Row – 89-57-37-24=207
DUs – 210-150-90-55=505
TOTAL – 712
Los Cabos pre WOD may be the worst idea ever.
Hang Squat Snatch – 155, caught 165 but lost it on the stand up.
DU=624
Row=151
Total=775
HSS=115
Row 60/33/20/7
DU 171/126/72/31 FRIGGING ROPE BROKE ON 72
512 total
Hang squat snatch 120#
Row: 136
DU: 346
Total: 482
Row – 80|56|38|23 = 197
DUs – 343|230|170|97 = 840
TOTAL – 1,037
HSS – 145(f)
WOD
Row- 47-36-24-15
DU-140-113-60-43
Total-478
Hang squat snatch-60 totally exhausted!
ROW- 120
DU- 368
TOTAL- 488
HANG SQUAT SNATCH UP TO 70