Saturday 130713
“Team Kelly”
In teams of 3 complete:
5 Rounds for time of:
400 Meter run (all 3 team members run together)
60 Wall ball shots (Men 20 lb ball, Women 14 lb ball)(2 team members at a time)
60 Box jumps (Men 24” box, Women 20” box)(2 team members at a time)
Post time to responses.
26:41
“Team Kelly”
w/ Jennifer C. and Evan
25:00
Workout with a friend at mp crossfit
20 min AMRAP
1 C&J
1 CTB
After every round completed add one jerk and one pull up
8 rounds and 9 jerks
Hang Squat Snatch
1 @ 95
1 @ 135
1 @ 145
1 @ 155
1 @ 165
1 @ 175
1 @ 185
1 @ 195
1 @ 205
Failed x 2 @ 215
“Team Kelly”
As Rx’d with BP and Andy
Time: 20:16
Hang squat snatch 155. Pr. Wod w bp and breck. Good job fellas
Did modified Kelly by myself:
200M runs, 20 WB’s (10# ball to wall target) and 20 box jumps per round (used 20″ box but just stepped today as still not 100% over this sickness)
27:50
I liked this WOD…the teams looked like they were having fun!! Harder than it looks!
Great job Brandy!!!! So glad you are back…hope you didn’t overdo on the box jumps!!
Turkey Mountain Yellow Trail
Twice around the loop
~8 mi.
~1:20