Monday 130715
As many rounds as possible in 8 minutes of:
250 Meter row
15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)
rest 4 minutes
As many rounds as possible in 8 minutes of:
25 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Bar dips
Post rounds for each WOD to responses.
DB Push Press w/ 2 sec hold – up to 80#
WOD 1 Row&DB PP – 4 rds
WOD 2 DL&Bar Dips – 3 rds
Monday mornings make me hate myself.
DB Push Press up to 55#, failed to clean the 65# dbs
WOD 1 Row & DB PP – 2 rds + 7 pp @ 40#
WOD 2 DL & Bar Dips – 2 rds + 8 DL @ 125#
DB Push Press w/ 2 sec hold – up to 65#
WOD 1 Row&DB PP – 4 rds + 75 meters
WOD 2 DL&Bar Dips – 3 rds + 15 dead lifts
I have two (2) SILVER tickets to this years 2013 Crossfit Games in Cali for sale. They are 3 days passes so email me if interested: chris@trinitychem.com
DB Hang Squat Clean 5-3-2-2-1-1-1 @ 12-15-20-25-30-35-40
WOD 1 – ROW & DB Hang Power Clean – 3 rounds
WOD 2 – Deadlifts @95# & Bar Dips – 4 rounds
DB push press
35# x 5
45# x 3
55# x 2
65# x 2
70# x 1
80# x 1
80# x 5
wod 1 (row) = 3 rds + 250m + 5 DB
wod 2 (DL) = 2 rds + 15 DL
good workout Breck!
DB Push Press w/ 2 sec hold – up to 70#
WOD 1 Row & DBPP – 3 rds + 3 DBPP
WOD 2 DL & Bar Dips – 3 rds + 21 DL
No heart attack for me!
DB Push Press w/ 2 sec hold – Cleaned 55 lbs but failed the press
WOD #1 – 4 rounds + 47m
WOD #2 – 3 rounds + 10 dips
DB Push Press up to 45#, failed to clean the 50# dbs
WOD 1 Row & DB PP – 3 rounds + 1 DBPP
WOD 2 DL & Bar Dips (very shallow ones) – 2 rounds + 25 DL’s
Looking good Cindi!
DB Push Press w/ 2 sec hold – up to 70#
WOD 1 Row&DB PP – 3 rds + 50 meters
WOD 2 DL&Bar Dips – 2 rds + 18 DL
WOD #1 2 rounds 30# DB plus 1 row (finished row my the skin of my teeth)
WOD #2 2 rounds 95# DL MOD Dips
Wendler Front Squat
5@145
5@170
5+@190(9)
DL Wod = 3rounds, 25 dl’s + 1 dip
Row Wod = 3 rounds + 239 meters
DB Push Press w/ 2 sec hold – up to 45#
WOD #1 rx’d- 3 rounds + 4 DB push press
WOD #2 rx’d – 3 rounds + 25 DL
DB push press
Up to 50# for PP
Up to 55# cleaned but failed PP
Row wod: 4 rounds + 40m
Deadlift wod: 3 rounds
DB Push Press up to 65 lbs.
WOD #1 = 4 rounds + 250m row
WOD #2 = 3 rounds
DB push press
Up to 45#
WOD #1
3 rds+970m row
WOD #2
3 rds +10 DL
WOD 1
4 Rounds + 250 Row
WOD 2
3 Rounds + 2 Dips
DB push-press: 80lb db’s – 4 reps
WOD 1. 4 Rounds + 5 push press
WOD 2. 3 Rounds + 15 deadlift
Crossfit 806 in Amarillo!
“Karen” 150 wall ball for time
Rx was 14# for ladies
I did 10lb
14:20
Up to 55# DB PP- did not attempt 60#
WOD 1 w jumping dips
2 rds + 25 DL @ 95#
WOD 2 w 35# (accidentally)
3 rds + 119m
BS 5×5@245
wod 1 w/ 15 SPLU
2 rds + 4 SPLU
wod2 w/ 15 FPU
4 rds + 5 DL
DB Push Press:
5@ 30
3@ 50
2@ 60
2@ 60
1@ 65
1@ 70
1@ 80(f)
Row & Push Press WOD as Rx’d: 3 rounds + 152 m (902 total m)
Deadlift & Bar Dip WOD as Rx’d: 3 rounds + 13 dips
DB push press up to 55
WOD 1 with 30#= 3 rounds + 920 m
WOD 2 with 95#=2 rounds + 10 dips
DB push-press: 70#
WOD 1 | 4 Rounds + 250M Row
WOD 2 | 3 Rounds + 3 Dips
DB Push press- 40#
DB Push press- cleaned and failed 45#
WOD 1- 3 Rds+ 250m
WOD 2- 3 Rds +24 DL
DB PP: 80#
Wod 1: 3 rds @ 40#
Wod 2: 4 rds as rx’d
WOD #1
As Rx’d
Rounds=5 + 205 meters
WOD #2
As Rx’d
Rounds=4 + 3 Bar dips