Wednesday 130724
5 Rounds for time of:
10 Dumbbell thrusters (Men 45 lb dumbbell, Women 30 lb dumbbells)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Wednesday 130724
5 Rounds for time of:
10 Dumbbell thrusters (Men 45 lb dumbbell, Women 30 lb dumbbells)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
DB Thruster Ladder
To 70# (questionable lockout on #2), 75# for 1 (clock ran out)
WOD – 6:47 (KB unbroken)
WOD + 400m run – 9:13
Nice work Andy B., unbroken champion.
.
Night of Champions 8:15 pm tonight @ Bixby Football Field. Would love to see some CFJers tonight, it will be a great atmosphere!!
DB Thruster Tabata ladder
up to 70
WOD 7:11 All unbroken
then 400 meter run 50 situps 400 meter run-Not timed
Thanks Tyler… TOO long of rest breaks.
DB Thruster Ladder up to 50 lbs
WOD as Rx’d = 7:08
DB Thruster Tabata Ladder up to 35#
WOD w/20# db & 35# KB = 8:28
400m run and 50 sit ups after WOD
DB Thruster Tabata Ladder up to 60#
Wod: 7:57 – broken…alot
50 sit ups + 400 mtr run untimed
Up to 35# DB thruster
Wod with 20# DB 35# kB 8:21
DB Thruster Ladder
5 reps @ 80 lb db’s before time expired
WOD
As Rx’d
Everything unbroken
Time: 7:06
DB Thruster Ladder- 45lbs x1 Rep
WOD w/ 15lb DB’s & 25lb KB
8:17
Great job, nooners!
DB thruster ladder: up to 50#
WOD rx’d: 7:54
Forgot about run/situps after 🙁
DB Thruster ladder up to 60 lbs
WOD w/ 35# DB’s & 55# KB = 9:15
Row 500m, 30 situps, row 500m = untimed
DB thruster up to 35
Wod w 20 11:08
DB Thruster Ladder- up to 45lbs x 1 Rep
WOD rx’d – 11:22
800m run and 50 sit-ups
Great time, Michelle!
COME OUT TONIGHT! YOU WON’T REGRET IT!
Night of Champions
Wednesday, July 24 2013
8:30 pm @ Lee Snider Field
Admission is free
You are invited to attend the second annual Night of Champions hosted by the Bixby Spartan Football Program. Strength and Explosiveness will be on display as each player will showcase their offseason improvement in the Power Clean. Attendance at Summer Pride has been great. We expect to see many of our athletes set personal records in this highly charged atmosphere. Please plan to attend as Lee Snider Stadium will come alive under the lights on July 24th.
This year’s stage will be set with performances by the Spartan Varsity Cheer and Dance teams. The event will also be live streamed on Spartan T.V. The video board will be on, and our entire Bixby Youth Football program will be in attendance. The event will culminate with a Chevrolet Truck Giveaway to the lucky person who holds the winning raffle ticket!
Night of Champions will begin at 8:15 pm, immediately following the conclusion of the Bixby Youth Football Pad Camp. The athletes attending pad camp are encouraged to stay on the field and watch the program from the sidelines.
Thruster ladder to 80 lbs
Wod rxd
6:15
DB ladder up to 55#
Wod with 35# DB and 45# KB= 12:25
DB ladder
60
wod w 5 thrusters and 20 kbs
10:38
Thruster ladder thru 75 lbs, failed clean @ 80 lbs
Wod rxd
13:40. (Wore out!)
DB Thruster ladder up to 45#, couldn’t clean the 50#’s
WOD as Rx’d (Yay, cause I don’t get to say that too often!)
= 10:37 but DANG it was tough!!!!
DB Thruster ladder up through 45#, couldn’t clean the 50# on the left side 🙁
WOD with 30# DBs and 45# KB = 16:39, it was all I could do to finish this one. meh!
DB Thruster Ladder up to 65#
WOD as Rx’d: 10:15
DB Thruster ladder up to 1 rep of 65#
WOD w 35#DB and 55#KB 10:02