Friday 130726
As many rounds as possible in 5 minutes of:
50’ Sled push or plate push
5 Burpees
rest 3 minutes
As many rounds as possible in 5 minutes of:
30 Double unders
3 Muscle ups or 3 dumbbell burpee complex
rest 3 minutes
As many rounds as possible in 5 minutes of:
20 Box jumps (Men 24” box, Women 20” box)
2 Wall climbs
Post results for each WOD to responses.
Back Squat
10@135
10@155
10@185
10@205
10@215
.
5 min AMRAP – 30 dubs 3 MU
No turnout on MU, 4 rds + 30 dubs
.
5 min AMRAP – 20 box jumps 2 wall climbs
Game standard box jumps, 4 rds
.
5 min AMRAP 50′ sled push 5 burpees
Let my knees touch on burpees, 3 rds + 1 sled push + 1 burpee
BS x 10
135.155.175.175.175
5 min AMRAP – 30 dubs 3 MU
No turnout on MU, 4 rds + 7 DU
.
5 min AMRAP – 20 box jumps 2 wall climbs
The opposite of game standard box jumps, 4 rds
.
5 min AMRAP 50′ sled push 5 burps
4 rds
Back Squats 5 sets of 10 @ 125#
WOD1: 3 rounds
(1st round push 25lb plate, bear crawls after that)
WOD 2: 1 round + 25 double unders (ugh!)
WOD 3: 2 rounds + 5 box steps (stepped 20″ box instead of jumping)
Tough morning
TGIF! 😀
Back squat 5 sets of 10 at 105#
WOD 1: 2 rds + half way sled push
WOD 2: 1 rd + 30 double unders
WOD 3: 1 rd + 15 box jumps
YAY Friday!
Julie pushed the sled like a champ today! 😀
BS 5×10@155
Sled wod 6 rds
Dub / bc 45s 3 rds + 10 dubs
BJ / wc 3 rds even
Back squats
5×10@105#
WOD #1: 4 rds+10DU
WOD #2: 3rds+6ft sled push
WOD #3: 4 rds+3 box jumps
BS x 10
135.155.175.175.175
5 min AMRAP – 50′ sled push, 5 burpees
5 pushes, 1 burpee
.
5 min AMRAP – 30 Du’s, 3 mu’s
2 rounds – all mu’s were singles so no worry about turnout
5 min AMRAP — 20 box jumps, 2 wall climbs
3 rounds, 1 box jump
Bs 10@ 135,155,185,205,215
Wod 1 sled- 3rds
Wod 2 mu- 4rds
Wod 4 bj- 4rds
BS 5×10 @135
WOD #1- 3rds + 20 DU
WOD #2- sled push 4 rds
WOD #3- 4 rds + 1 box jump
Back Squats – 5 rounds of 10 @ 105#
WOD 1: 2 rds + a 3rd full sled push
WOD 2: 2 rds + 10 singles (sub of 60 singles each round)
WOD 3: 2 rds + 5 box steps (sub of box steps & wall climbs were 3/4 to the wall)
Fun Friday!
Back Squats
5 Sets of 10 @ 225
WOD#1 (Sled push/burpees
6 Rounds + 2 Burpees
WOD#2 (DU/MU)
4 Rounds + 1 Muscle-up
WOD#3 (BJ/WC)
3 Rounds + 1 Wall climb
Back Squats 10ea @
65-75-85-95-105
WOD 1: 2 Rounds + 20Ft. (couldn’t get that dang thing going!)
WOD 2: KB Swings & Burpee complex- 2 rounds + 10 KB Swings
WOD 3: (BJ/WC) 1 round + 20 BJ
Tough morning!! Great job everyone!
Great nooner picture!
Back squat at 115×5 each round
Slead push x3, 10 burpees
DU x 60, 6 burpee complex with 20
Box step ups x 60, 4 wall climbs
WOW – awesome hour, Breck!
Thanks for the sleds and the programming. 🙂 love that sled!
Back squats @135#
Sled WOD: 5 rounds+26′ push
Doubles w/DB burpee complex: 3 rounds+4 doubles
Box jump WOD: 3 rounds+5 jumps
BS @ 115#
Double (20)/bar muscle ups – 2 + 1MU
Sled/burpees – 3 + 4 burpees (soooo close to 4 rounds)
BJ/WC – 3 + 4 BJ
BS 4
sets of 10 @ 135
WOD 1 as rx’d=4 rounds
WOD 2 with 1 ring MU and 2 bar MU per round=3 rounds
WOD 3 as rx’d=4 rounds
Visiting from North Carolina. Good gym and good WOD.
BS: 225,225,225, 8×225, 205
DU/MU: 1 rounds + 1 MU
BJ/WC: 3 rounds
Sled/burpees: 4 rounds + 1 Push
Karin, I agree about the picture. You all look great..
BS – 1st set at 85#…then did last 4 with 75# (Lauren, thanks for being my partner!)
WOD 1: Box Jump and wall climbs – 1 rd and 20 box jumps (wall climbs were attempts)
WOD2: DU and DB Burpee complex w/20# DB’s- 1 rd and 30 DU’s , and 1 Burpee complex (had to do a double then a single ea time)
WOD3: Bear Crawls and burpees: 4 rounds…
FUN FRIDAY… TOUGH!
BS 5×10@225
wod1
4 rds
wod2 w/ Burp PLUs
3rds + 10 DU
wod3
2rds + 20 BJ
Back squats = 5 x 10 @ 135 lbs.
WOD #1: 4 rounds+ 4 burpees
WOD #2: 3 rounds (1 MU, 2 failed attempts each round)
WOD #3: 2 rounds + 15 box jumps
BS @ 135
WOD #1 = 5 rounds
WOD #2 w/ 1 MU = 5 rounds
WOD #3 = 2 + 20 box jumps……legs were toast by this WOD!
TGIF!!
Back Squats
3 Sets of 10 @ 155
2 Sets of 10 @ 165
WOD#1 (Sled push/burpees)
8 Rounds
WOD#2 (DU/DB Burpee Complex)
3 Rounds + 1 DB Burpee Complex @ 45#
WOD#3 (BJ/WC)
3 Rounds + 20 Box Jumps
Back Squats @ 145
Box Jump/Wall Climb
6 rounds
Sled Push/Burpee
5 rounds
Double Under/Muscle Up
4 rounds + 15 doubles
Back Squats @ 155
Sled Push/Burpee. Rx’d
6 rounds
Double Under/Muscle Up. Rx’d
2 rounds + 1 MU
Box Jump/Wall Climb. Rx’d
2 round + 10 BJ