January 11, 2014
Saturday 140111
4 Rounds for time of:
3 Rope climbs
30 Push-ups
30 Military sit-ups (fingers interlaced with feet anchored)
Post time to responses.
January 2014
January 10, 2014
Friday 140110
5 Rounds, each for max distance of:
2 Minutes to complete:
10 Bench press (Men 225#,205#,185#, Women 155#,135#,125# or load that can be done unbroken for the first two rounds)
Max distance sled push (Men +45#, Women empty sled)
4 Minute rest
Post bench press load and sled distances to responses.
January 9, 2014
Thursday 140109
“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
January 8, 2014
Wednesday 140108
For time:
500 Meter row
30 Snatches (Men 95 lbs, Women 65 lbs)
15 Lateral barbell burpees
Post time to responses.
January 7, 2014
Tuesday 140107
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
Push jerk (Men 75 lbs, Women 55 lbs)
If bar is dropped, there will be a 10 lateral jumps over barbell penalty before continuing.
Post time to responses.
Compare to August 23, 2013.
