January 6, 2014
Monday 140106
As many rounds as possible in 12 minutes of:
12 Burpees
12 Pull-ups
Post rounds to responses.
January 2014
January 4, 2014
Saturday 140104
30 Rounds for time of:
5 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Handstand push-ups
1 Power clean (Men 225 lbs, Women 155 lbs)
Post time to responses.
Compare to September 3, 2012.
January 3, 2014
Friday 140103
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to September 23, 2013.
January 2, 2014
Thursday 140102
3 Rounds for time of:
15 Ring dips
15 Toes to bar
15 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
