Lucas May 4, 2014 at 1:35 pm Did WOD from 2/22/14 As many reps as possible in 3 minutes of: 5 Muscle ups 10 Burpees 20 Toes to bar 30 Wall ball shots 40 Box jumps (24″) 50 Kettlebell swings (55#) 100 Double unders 500 Meter row Rest 3 mins AMRAP 6 mins… Rest 3 mins For time… AMRAP 3: 24 WB’s AMRAP 6: 34 Box Jumps For Time: 15:36 Reply
Did WOD from 2/22/14
As many reps as possible in 3 minutes of:
5 Muscle ups
10 Burpees
20 Toes to bar
30 Wall ball shots
40 Box jumps (24″)
50 Kettlebell swings (55#)
100 Double unders
500 Meter row
Rest 3 mins
AMRAP 6 mins…
Rest 3 mins
For time…
AMRAP 3: 24 WB’s
AMRAP 6: 34 Box Jumps
For Time: 15:36
21-15-9
Hspu
Ring dips
Push-ups
Pull-ups
15:35
Garage WOD
21-15-9
KB swings #55
Ring dips
Push ups
Pull ups
14:04