Monday 140505
3 Rounds for time of:
400 Meter run
21 Power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 8, 2013.
Monday 140505
3 Rounds for time of:
400 Meter run
21 Power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 8, 2013.
5 sets of 1 PS + 2 HPS + 3 SB + 4 OHS
Up to 135#
WOD 11:34 (1:09 slower than last year) runs were super slow.
9:43
Same as 2013
Snatch complex w/ 55#
WOD w/ 65# – 9:20
Snatch complex 55-55-65-65
WOD rx= 16:16
Thanks for the push BP.
5 sets of 1 PS + 2 HPS + 3 SB + 4 OHS
WOD 9:28
12:17
strength complex
1@65,75,85,95,115
WOD as rxd=14:46
great job Henry.
Strength
75, 95, 115, 135
WOD rx’d
9:13 or 9:18 I can’t remember exactly
Good job 6am
Strength up to 115#
Wod as rx’d
12:38
Complex up to 115# (F@135)
WOD Rx’d
10:47
11:32
WOD as Rx’d = 14:05
WOD @ 45# 11:33
Even though it’s a wimpy weight I beat my time from last April by 2:40
So a PR for me
Snatch Complex
65-75-85-95
WOD as Rx’d
9:48
Great job to all the competitors this past weekend! I wanted to mention that the above picture doesn’t include all of our athletes, but all I could rally in one location throughout the day! 🙂
Snatch Complex: #120
Wod: 12:25
Snatch complex up to 80#
WOD rx’d – 12:42 (not a pr by a long shot)
Strength – Snatch Complex 5X1 of
1 PS – 2 HPC – 3 SB – 4 OHS
75-85-95-95-95
WOD as RX
18:05
Slower than last time (16:51) 🙁
Good job Jessica and Tanner
Wod RX 15:4? First time RX . So PR..
Complex – up to 95#
Wod rx’d – 12:47 (run was sloooooooo)
Complex up to 85#
WOD as RX 15:04
Back squat: 10×3 @220
WOD
As Rx’d
Time: 12:15
Not a great showing today. Great times by everyone else though. Nice work
Strength complex up to 75#
WOD rx’d 13:24
BS 5×8@225
1.5 mile run
13:38
Every 3 min for 10 sets-
1 squat clean + 2 front squats @ 190
3 bench press @ 210#
We’ll see how the back feels tomorrow, fingers crossed.
WOD 11:47 @ 75#
Complex up to 95#
WOD rx’d
12:41
Runs were quite slow
participation ribbon
CrossFit Eclipse
1k Run
50 Pull ups
50 Air squats
50 KBS (55#)
50 Sit ups
1k Run
19:35
Did KBS in 2 sets, 30+20.
Snatch complex @ 95#
WOD Rx’d – 13:13
Crossfit eclipse
1k run
50 pull-ups
50 squats
50 kbs
50 sit-ups
1k run
17:29
Strength up to 55
Wod w 55 w OHS and rowing 16:20
I’m not sure if I finished everything cuz I concentrated on not passing out or not puking! So so close!
Strength up to 95#
WOD 13:37
Boot camp w/Kristi, Missy, Lisa and Joan (Missed you Stephanie and Amanda!)
Warm Up:
400 M Jog
Frankenstein to end of gym and back
50 Jumping jacks
40 sit ups
Flutter kids down and back
30 step ups on box
20 jump over bench
10 push ups
WOD:
400M Run
10 pull ups (total of 20 Pull ups)
9 sit ups (27 sit ups)
8 lateral jumps over abmat (32 lateral jums)
7 walking lunge (35 walking lunge)
6 box jumps (36 box jumps
5 air squats (35 air sqpats)
4 kettlebell swings (32 KB swings)
3 squat hold jumps (hold squat for 10 secs) (27 sqaut hods)
2 squat shuffles between cones (2 times) (20 shuffles)
1 burpee (11 Burpees)
Do 1 burpee, then 2 squat shuffes, 1 burpee, then 3 squat hold humps, 2 squat shuffltes, 1 burpee, then 4 KB, 3 squat hold, 2 squat shuffles, 1 burpee…and contiune until finished.
Last WOD:
3 rds:
20 step up on box w/lateral Dumbbell raise
20 set up on box w/dumbbell shoulder press
3 dumbbell burpee complex
Cooled down with walk around gym.
Great job girls! It was HOT and you kept moving.. See you all on Wednesday
Strength to 105#
WOD as Rx
15:44