Wednesday 140514
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.
If barbell is dropped from above the knee there is a 10 lateral jumps over barbell penalty.
Compare to September 2, 2013.
Wednesday 140514
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Post time to responses.
If barbell is dropped from above the knee there is a 10 lateral jumps over barbell penalty.
Compare to September 2, 2013.
Strength: strict shoulder press
5-3-2-2-1-1-1
95/105/115/125
*
WOD as rx’d
6:42
Rowing and DU WOD 4 rds even
HSPU, Dips, and Push-ups 5 rds.
Shoulder press… up to 135 failed at 145
Randy 4:30
Warm up WODs-participated.
Strength – Shoulder Press
5-3-2-2-1-1-1
75-95-105-110-115-135-140(f)
WOD as Rx
8:09
Good job Evan. Thanks Chris for partnering up with me. Awesome job Mike for pushing through it, you’re getting there.
Warm up:
WOD 1: hspu/dip/pu = 4 rds
WOD 2: 30 d/u & 200m Row – 3 rds + 30 dubs
PR today of 30 unbroken doubles!
Strength – shoulder press 5-3-2-2-1-1 @ 55-65-70-75-80
“Randy” as Rx = 7:40 (PR by 2:06)
SP up to 95#….didn’t do my last single
WOD as Rx’d = 5:42??
Shoulder press to 195# pr
WOD Rx’d – 4:30
Broke up sets of 25-20-10-10-10
Thanks Paul. You’ll have a chance to beat it when you do your 2nd and 3rd workouts today
Ha Ha classic Evan!! Yeah Paul why don’t you ask Breck for a job or something. I mean maximize your options man..c’mon
Shoulder press
55-65-85-95-105-110(fx3)
WOD rx’d
4:58(pr)
Great job Nicole!
Thanks, Jess!!
Shoulder Press
Up to 100- 105(fx2)
WOD as Rx’d
3:41
Haha Good one Evan!
Dupler, I would totally work for Breck but I’m sure he is looking for someone more motivating.
Push press new PR 100
Wod RX 4:35
Shoulder press (5-3-2-2-1-1)
65-75-85-95-105-120(PR)-125(10# PR)-130(f)
This is the first time since we did the crossfit total in 2009 that my shoulder press has gone up! Good to know after 6 years of crossfit there are still PRs 🙂
4/7/10 – 4 rds
Dub / row – 3 rds
SP up to 175
Wod rxd – 4:38
Warm up terrible only did 3 first one then 4 on second
Strength to #145 failed on #165 cause Breck something dumb
Wod : 5:31??
Hey….Jim…this traveling all the time is getting older than u. Its me Laura and the kids or this job pretty soon. U just let us know!! Pretty sure the Chinese can find somebody in their country to boss them around ha ha
30 dubs/200m row = 5 + 6 dubs
4 HSPU/7 dips/10 PU = 3 + 4 hspu
Strength – up to 95#
Wod rx’d = 4:30
Samantha – 125# shoulder press, AMAZING!! Great job!
Nicole – smokin’ time
SP up to 95#….out of time for last single
WOD as Rx’d = 5:42??
Warmup – row+doubles – 6 rounds
Shoulder press up to 105#, 115# fx2
No WOD, saving my creaky old shoulder for Saturday. 🙂
SP upto 145# 155(f)
WOD. RX’d.
5:24
5 rounds of each Amrap.
Strength to 155lbs failed at 165.
WOD in 6:18 Pr by 30mins 🙂
Shoulder Press
205#
WOD Rx 4:30
Warm up 10.5 rds total
SSP to 145# 155(f)
Wod as Rx 4:40
Shoulder press
55-65-70-75-80-85(PR)-90(f)
WOD”randy”
RX’d 7:03
SP 155# PR
“Randy” 6:39 PR
Round 2 (Trying to burn off that Chicago style deep dish pizza! ;))
4 Rounds
400m Run
12 DL’s @ 185
12:27
Good luck to our Bricktown Teams this weekend!! Love seeing you ladies in there trying everything out! 🙂
snatch up to 135
“Annie”
50-40-30-20-10
subbed GHD sit ups
double unders
11:34
wasn’t feeling very good today
• Warm up 1:
30 dubs/250m row – 6rds + 30 dubs
4 HSPU (kip) 7 ring dips (MU into) 10 push ups – 4 rds
• Strength:
Shoulder Press to 135#, failed 140#. So terrible at this lift.
• “Randy” – 5:18, mental midget, no PR, grip smoked, frustrating
Did partial warm up
Shoulder press up to 85 (pr)
Didn’t do wod
Pilates at 6p
Hotel fitness room triplet
21-15-9
DB snatch 45#, sit-ups, burpees
9:06
Boot camp w/Lisa,Missy, Joan, Amanda, Kristi and Stephanie
Warm up:
400 meter jog w/light dumbells
20 push ups
30 sit ups
40 Squats
WOD 1:
10 Kettlebell Swing
4 sprints around cones (down and back = 1) approx. 100 ft.
10 Kettle bell goblet squats
4 sprints around cones
20 One arm bent over KB row (10 ea arm)
4 sprints around cones
20 Kettlebell Deadlift High Pull
4 sprints around cones
WOD 2
1 rd: 40 Sec on 5 sec rest
1. Basic Jump Rope
2. Push ups
3. Jump rope jacks
4. Mountain Climbers
5 . Jump rope high knees (above waist)
6. Burpees (can be mod. jump back and then up)
7. Jump rope squat jacks (stay in sq..on balls of feet)
8. Up & down planks -elbow down, other elbow down, one up then other-stable core
9. Jump rope runners
10. Elbow plank jacks
WOD 3
Pick 8 of the following:
10 Tire Flips
15 Push ups
20 box jumps
60 single unders
15 renegade rows
20 jump squats
30 sit ups
20 split jumps
15 burpees
20 dips on box
15 broad jumps
25 dumbbell thrusters
20 prone pull downs
20 Kettle bell high pulls
40 laters jumps over barbell
20 overhead walking lunch w/plate
After 8 skills completed:
Jog/walk 400 M
Hang from bar as long as you can.
Great job girls. Remember, boot camp this Friday at 5:30 PM
Dupler….I’m really only 32 years old. I just look 44 due to all the travel. Still good to know I can beat you at the gym like a drum on a regular basis. Must be very frustrating for you.
Strength: up to 80 almost got 85 but failed 2x.
Wod rx 7:03
Jim…I give it a 7.5 on the comeback rating
AMRAP 15 minutes:
35 Double unders
250M Row
9 Rds + 7 DU
Warm-up
AMRAP in 10 minutes of:
30 Double unders
250 Meter row
Rounds=6
right into
AMRAP in 10 minutes of:
4 HSPU
7 Ring Dips
10 Push-ups
Rounds=5+2 HSPU
Shoulder Press
5@135
3@140
2@145
2@150
1@160
1@170
“Randy”
As Rx’d
Time: 3:40
Shoulder Press
55, 60, 65, 75, 85, 90(F)
WOD RX 6:28
Did the warm up and about 30 minutes of streching.
Also Evans cheerleader lol
Warm-up
AMRAP in 10 minutes of:
30 Double unders
200 Meter row
Rounds=5+90 meters
right into
AMRAP in 10 minutes of:
4 HSPU
7 Ring Dips
10 Push-ups
Rounds=4+3 dips (I think)
Shoulder Press
5@65
3@85
2@95
2@105
1@115
1@125 (F)
“Randy” as Rx’d
4:54