Tuesday 140520
As many rounds as possible in 12 minutes of:
5 Burpees
10 Pull-ups
15 Jumping squats (touch an 8’ bar with both hands)
Post rounds to responses.
Tuesday 140520
As many rounds as possible in 12 minutes of:
5 Burpees
10 Pull-ups
15 Jumping squats (touch an 8’ bar with both hands)
Post rounds to responses.
Strength/ endurance:
12 min time cap
1 mile run then 50 deadlifts (225#)
Did as rx’d
1 mile run- 10:04
Deadlifts- 30 reps
*
WOD as rx’d
completed 4 rounds + 5 pull-ups
Did 1500 m row + 50 DL 135 9:02
(Warm-up / sandbag)
Wod rxd
7+ 16 reps
Touched bar on burpees also
1 Mile Run 6:29
50 Dl @ 225 finished at 11:47
Second WOD
6 RDS + 7 Jumping Squats..touched bar on burpees
Nice job TS and Stone
Strength/ endurance:
12 min time cap
1 mile run then 50 deadlifts (225#)
Did as rx’d
1 mile run- 7:38
Deadlifts- 43 reps
*
WOD as rx’d
completed 4 rounds + 3 burps
Run in 8:33 with 32 deadlifts at 225lbs.
WOD 6 rounds and 10 squat jumps.
Strength – 12 min time limit 1 mile run then 225# Deadlifts.
8:10 mile/25 Deadlifts.
WOD as Rx.
5 rounds plus 1 burpee
Tough WODs. Good job Henry on the run/DL.
Strength: 12 min – modified run to 1200m, 42 deadlifts @ 155#
WOD 3 rds + 1 Pull up
(not sure how high the rings were for my jumping squats)
Tough morning!
Strength:
mile run- 6:05
225# deadlift 10:22
reps 5,5,5,5,6,6,6,12
WOD rx’d
5 rounds even. Still sore
So addicting……
Strength:
DL 5×5 @ 275#
WOD w/ burpees to PU bar and unbroken cheating (butterfly) pull ups
– 8 rds
Strength: 12 min cap
Mile run 8:05
34 deadlifts
WOD:
12 min amrap
3 rds + 3 pull ups
Strength – 12 min time limit 1 mile run then 225# DLs
6:08 mile/35 Deadlifts
WOD as Rx’d
6 rounds plus 14 jumping squats
Press:
5@115
3@130
1+@145 (6)
1 mile run
50 DL @ 205 (working on form)
Time: 10:28
WOD
As Rx’d
Score: 9 rounds + 2 burpees
Burpees to PU bar
Pull-ups unbroken
1 mile run @ 7:15
50 DL w/ 155 @ 11:18
WOD As Rx’d
4 Rnds + 2 Pull-ups
Great job 930! Those jumping squats Were tough!
Run – 7:57
27 dead lifts @155#
WOD with jumping pull-ups, can’t reach 8′ so just jumped – 4 rounds (stellar)
Run – 7:59
37 dead lifts @155#
WOD rx’d: 4 + 3 pull-ups
Nothing better than doing this wod in scrubs, no fun. As Breck would say, “constantly varied”!
Run: 6:57
Did 50 backsquats # 95…. back was killing me
Finished I think 11:05 I believe
Wod: 6 rounds plus 3 burpees.
Best mental pic today was Laura in scrubs, weight belt on and still wearing her gold rimmed sunglasses
doing deadlifts. Ha ha classic
wod #1:
mile = 9:45
DL @ 225#: 21 reps
wod #2: 3 rds + 5 burps + 2 pullups
WOD 1
1 Mile Run – 6:54
50 DL @ 205
11:40
WOD 2 Rx’d
4 Rounds (ALOT of resting – pretty lazy all 12 minutes)
Dupler…you are not allowed to have any “mental pics” of my wife.
1000m row
12 AMRAP
3 HSPU
6 OLS
9 PU
3 rds+7 PU
1 mile run=5:57
20 deadlifts 185
WOD scaled up to CTB= 8 rounds
Run 6:28
29 DL & 225
Wod: 5 rds 3 PU
Impressive Mitchell
Jim….Royce and I are committed now! Please stop contacting me even via cfj messageboard. You had your chance but its over. Try to build u a bridge….then quickly get over it. Thanks
1 mile run: 6:59
35 DL @ 225 by 12 min
1 mile run 8:21
Dead lifts @ 135# 31 reps at time cap
WOD 5 rounds + 5 pull ups
1 mile run: 9:40 (SLOW!) my PR is 8:10!
25 DL @ 105#
WOD 2
3 rds + 5 burpees (SLOW)
Second visit.
Strength – Power Cleans
135(5)-155(3)-175(5 sets of 1 EMOM)-155(6 sets of 1 EMOM)
WOD
12 min row for distance
2757m.
WOD as rx’d 5 rounds and 5 pull ups
Run 7:45 + 50 DL at 225= 11:24
No second WOD
Bench 5×5 @ 215#
mile 7:30
30 DL 205#
WOD
4 rounds +5 burpees
Mile run
7:54
Deadlifts@135
38 reps
WOD rx’d
5 rds+5 burpees
Those jumping squats were no fun!
8:19 Run + 39 DL at 55#
WOD 5 rounds even sub PU for Jumping Pull Ups
I agree with you Jessica. There should be a height variance for those. Some people didn’t even have to jump. 🙁
Paul… That is literally the only advantage my height gives me. I did try to touch my wrist instead of my finger tips though. 🙂
1 Mile run=6:03
50 Deadlifts@225#
Total time: 9:41
WOD
As Rx’d
Rounds=6+5 Burpees
1 mile run + 50 deadlifts @ 155 lbs
Mile=6:23
Total Time=11:13
WOD as Rx’d
4 rounds + 3 jumping squats