Friday 140523
In front of a clock set for 16 minutes:
4 Minutes of clean & jerks (Men 135#, Women 95#)
4 Minutes of rowing for calories
4 Minutes of GHD sit-ups
4 Minutes of triple unders
Athletes choice of order.
Post reps for each exercise and total for all four to responses.
Warm Up –
10x100m runs
10min :30 on :30 off row – 1540m
WOD –
C@J – 33
Row – didn’t follow instructions 847m (guessing 65-70 calories)
GHD – 35
MU w/ out false grip – 2 and multiple failed attempts
Had we had our full 10 min rest I would’ve gotten at least 5 more C&Js, ha.
Great work today Jeremy.
Warm-ups:
10min EMOM 100 meter sprints (jog:)
*
10 min EMOM (with in the min 30 sec row/30 sec rest)
Max distance @ 10 minutes was 1695 meters
*
WOD as rx’d except did single unders:
Clean & jerk (135#)- 40 reps
GHD sit-ups – 40 reps
Single unders – lost count ~ 250-300
Cal row – 70 calories
Thanks Tyler!
Clean and jerks 21
Ghd 40
Row for calories 45
Triple unders 14
Total=120
WOD as Rx.
Clean and Jerks 17
Row 47
GHD 49
Triple Unders 15 failed attempts but I’m counting them.
Total = 128
Everyone have a safe Memorial Day weekend.
Warm up:
Row 30 sec on/30 sec off 10 min = 1025 m
100m “sprints” = slowest about 28 sec, fastest 20 sec
WOD:
Clean & Jerks (95#) = 14
Row = 40 cal
GHD Sit ups = 50
Double Unders = 50
(Attempted triple unders several times but only resulted in whipping my legs with the rope.)
Total reps: 154
TGIF! 😀
Good picture Dave. Can you fit anymore 10s on that bar?
Looking Beastly Dave!!
Thanks guys. Michael – maybe a few, but then this would have happened:
https://www.youtube.com/watch?v=k8RcDb_wZfQ&feature=kp
Warm Up –
10x100m runs
10min :30 on :30 off row
WOD –
C@J – 37
Row – didn’t follow instructions 820m (guessing 65-70 calories)
GHD – 40
MU w/false grip – 0, failed 5 or 6 attempts
WOD as rx’d= 128
triple under=27
C&J=16
row=45
GHD=40
100m sprints – stayed at around 14-15 seconds (thanks Ed!)
Row 30 secs on/off – 1362 (way off PR)
***************
WOD:
C&J – 15
Row – 41
GHD – 46
Doubles – 82
Total – 184
Warm up row 1163 and 100m jogs
Wod C & J at 75: 20
Row meters 661
GHD back extensions 48
Doubles 75
row: 1366 m
run: blah
wod in this order:
GHD: 53
Triple Unders: 15 (one miss)
C & J: 17 (disappointing, triples killed me)
row: 36
Total 121
nice job Mitchell and Shawn on the triples
Funny video Dave! Now I’ll be think about it during DLs…
WOD as rx’d= 132
C&J=29
row=45
triple under=28
GHD=30
Thanks Diener! Fun day today at CFJ.
CJ 35
Dubs – 102, no shot at triples… I know my limitations
GHD – 50, only went to neutral, no floor touch
Row, cals – 68, nice push Brett
Warm up:
Row- Around 1400m
No run
Skill:
EMOM 10
4 MU
25 DU’s
All rounds completed
WOD:
C&J (135): 31
Row: 61 cal
T2B (no GHD): 51
DU (don’t have triples yet, working on it though): 320
Nice job to anyone who can do the triple unders.
Row- 52 Cal
GHD- 35
C&J- 18
Triple unders- 10
Row-1721m
26-cj
49-row
31-ghd
1-mu
GHD 50
Double unders 102
C&J 15
Row 41
“Nasty Girls v2”
3 rounds for time:
50 pistols
7 muscle ups
10 hang power cleans (175#)
18:02
All muscle ups with no false grip, full turn out. Great WOD.
CJ: 21
R: 42
GHD: 37
TU: 15
Warm up row – 1125 m
WOD:
Clean and jerks 21
Row 32 cals
GHD 36
DUs 46
Wod with Pull ups instead of triple unders
C&J 14 (95#) heavy for me
Row cal 48
Ghd 45
Pull ups 49
Row warm up- 1171m
Strength:
C & J-30
Dubs-100
Row-30
GHD-30
Warm-ups:
10min EMOM 100M sprints
*
10 min EMOM (with in the min 30 sec row/30 sec rest)
Max distance @ 10 minutes was 1748M
*
WOD:
Clean & Jerk (135#)- 25 reps
Cal row – 60 calories
GHD sit-ups – 42 reps
Triple-unders – 11 (tough)