Thursday 140529
Open WOD 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (Men 120 lbs, Women 90 lbs)
10 Muscle-ups
Post rounds and reps to responses.
Compare to April 13, 2011.
Thursday 140529
Open WOD 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (Men 120 lbs, Women 90 lbs)
10 Muscle-ups
Post rounds and reps to responses.
Compare to April 13, 2011.
Snatch balance plus 2ohs thru 145. 1 pull-up 1 dip 2 pull-up 2 dip. Every min for 10mins. Wod at 10 mins 95. Completed wod at 12:53. At 15 mins 23 burps
Snatch Balance – to 165#, 185# (f 2nd OHS)
Pull Up/Dip warm up w/ strict pull ups through 5 min, then 1 non false grip MU per min for 5 min.
•
11.4 – @10 min 95, @11:53 100, @15 min 130
WOD w/ false grip MU
Strength: 1 snatch balance + 2 OHS
; 5 sets of 1 combo
75/95/115/135/145
*
WOD: Open 11.4 (subbed wall climbs for muscle-ups)
@ 10 minutes completed 80 reps (20 OHS)
@ 15 minutes finished with 95 reps (5 wall climbs)
practiced strict pull ups/bar dips during warm up
went to kipping when I couldn’t keep up with the rep scheme
Strength: 45-55-65-75-80
11.4 as Rx
67 reps @ 10 min (compare to 70 in 2011)
76 reps @ 15 min
Snatch balance + 2 OHS up to 135# (f @ 155#)
11.4- 94 reps at 10:00, 100 at 12:59, 120 at 15:00.
All muscle ups with full turn out, no false grip.
Snatch Balance + 2 OHS up to 155#
Strict pull-ups and ring dips: (1,2,3,4,5,5,4,3,2,1)
11.4 as rx’d
@ 10 min: 72 reps (finished burpees right at 6 min)
@ 15 min: 84 reps
I was a little ambitious with the OHS weight
Looking strong Angie!
Strength up to 80#
WOD w/ steps over the bar = 60 reps at 10 minutes and did 20 OHS @ 65# in the remaining 5 minutes.
Snatch balance + 2 OHS – up to 120#
Snatch balance x 1 for 1 rep max – 130# (pr)
WOD w/wall climbs – 74 reps in 10 mins; 95 reps in 15 mins
Happy Birthday, Laura!!! 🙂
Happy Birthday Laura
Strength up to 95#
WOD subbed Wall Climbs
@10 min = 75
@15 min = 95
mile run instead of strength
pull-up/dip ladder: 1-5…5-1
yesterday Wod with abmat
6 rds
AM
3 mile stoller jog with Harper 🙂
4:30
11.4 w/ Bar MU’s (WEAK!)
1 Bar MU @10 min- 5 BAR MU’s @ 15 minutes
Man this has been a humbling week!
Great job tonight, Jess! AND Happy Birthday Laura!!
Snatch balance
115#
WOD @ 95
94 reps
Strength
Up to 135#
WOD rx’d
107 reps at 10 min (PR) in 2011 didn’t make it through OHS
7 burpees at 10 min and 52 at 15 min
Thanks Nicole!
Snatch balance + 2 OHS
95, 115, 135, 145, 155 pr
Wod as rx’d
115 reps
6 mu’s completed in the 15 min
91 reps at 10:30
Pushup and dip challenge to 10 completed.
Snatch balance with 2 OHS 175lbs. 185 (f)
WOD prescribed to 21 OHS in 10mins.
Up to 2 muscle ups in 15mins.
Forgot to say happy bday Laura!
Strength up to 105#
WOD rxd: made it to 5 MU attempts
Happy Birthday Laura.